1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schlemmerfilet bordelaise
Schlemmerfilet Bordelaise is a popular ready-to-cook dish originating from Germany, typically featuring a white fish fillet, such as Alaska pollock, topped with a seasoned breadcrumb and herb crust. A staple in German and European cuisine, it combines the tender, flaky fish texture with a savory, crispy topping. The dish is relatively low in calories and fat, depending on preparation, and is a good source of lean protein. With around 12-15 grams of protein per 100 grams (exact values vary by brand/recipe), it can complement a balanced diet. However, sodium levels can be higher due to added seasoning, so portion control is key. The parsley and breadcrumbs in the topping add aromatic flavors, while the fish provides essential omega-3 fatty acids, supporting overall health.
Health Benefits
- Rich source of high-quality protein (around 12-15 g per 100 g), essential for muscle repair and growth.
- Contains omega-3 fatty acids from the fish, which support brain health and cardiovascular function.
- Provides selenium (16-20 mcg per 100 g in Alaska pollock), a mineral important for immune system function and thyroid health.
Dietary Considerations
Selection and Storage
Store frozen at -18°C or below. Cook directly from frozen, ensuring the fish reaches an internal temperature of at least 63°C for safety.
Common Questions About Schlemmerfilet bordelaise Nutrition
How many calories and how much protein does Schlemmerfilet Bordelaise have?
A typical 150g serving of Schlemmerfilet Bordelaise contains approximately 230-270 calories and around 14-18 grams of protein, depending on the specific brand and recipe. It is also a good source of omega-3 fatty acids if made with fish such as pollock.
Can I eat Schlemmerfilet Bordelaise on a keto or low-carb diet?
Schlemmerfilet Bordelaise is not ideal for keto or strict low-carb diets because the breadcrumb topping usually contains a substantial amount of carbohydrates, often in the range of 15-25g per serving. You may need to remove or reduce the breadcrumb topping if adhering to a low-carb or keto lifestyle.
Is Schlemmerfilet Bordelaise healthy to eat regularly?
Schlemmerfilet Bordelaise can be a healthy choice for its protein content and omega-3 fatty acids from the fish. However, it is often high in sodium (up to 500-700mg per serving) and may include saturated fats from butter or oils in the breadcrumb mixture. Consume in moderation, especially if monitoring your salt intake.
What is the recommended portion size for Schlemmerfilet Bordelaise?
The recommended portion size is approximately 150 grams per person, which is a standard serving for this dish. Pair it with vegetables or a salad for a balanced meal to add fiber and nutrients.
How does Schlemmerfilet Bordelaise compare to plain fillets without breading?
Schlemmerfilet Bordelaise contains more calories and carbohydrates than plain fish fillets due to the breadcrumb topping and added fats. For example, a plain pollock fillet has only about 90 calories and virtually no carbs per 150g, compared to 230-270 calories and 15-25g of carbs in the breaded version. Opt for plain fillets if you want a lower-calorie and lower-carb option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
