Schezwan sauce

Processed Food

Item Rating: 51/100

1 serving (15 grams) contains 40 calories, 0.5 grams of protein, 2.5 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		634.9
% Daily Value*
Total Fat		39.7 g	50%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4761.9 mg	207%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	7.9 g	28%
	Sugars	15.9 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 357 cal (55.6%)

Protein: 31 cal (4.9%)

Carbs: 254 cal (39.5%)

About Schezwan sauce

Schezwan sauce is a spicy and savory condiment originating from Indo-Chinese cuisine, characterized by bold flavors from red chili peppers, garlic, ginger, and soy sauce. It is commonly used to flavor stir-fried dishes, noodles, rice, or as a dip. While primarily valued for its flavor, it has a nutritional profile that includes carbohydrates from added sugars, a moderate amount of sodium from soy sauce, and trace amounts of vitamins like vitamin A from red chilies. The sauce is calorically dense and should be consumed in moderation, especially given its high sodium content. It is a product that balances traditional Chinese ingredients with Indian culinary adaptations to create a versatile, flavorful addition to meals.

Health Benefits

• Rich in capsaicin from chili peppers, which may help boost metabolism and support weight management.
• Contains vitamin A from red chilies, promoting eye health and a strong immune system.
• Garlic, a key ingredient, offers antioxidant properties and may support heart health.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: Vegetarian, vegan

Not suitable for: Gluten-free (unless verified gluten-free soy sauce is used), low-sodium diet

Selection and Storage

Store Schezwan sauce refrigerated in an airtight container. It can typically last for up to 1-2 weeks if homemade.

Common Questions About Schezwan sauce Nutrition

What is the nutritional content of Schezwan sauce?

Schezwan sauce typically contains around 80-100 calories per 2-tablespoon serving, with 6-8 grams of carbs, 2-3 grams of fat, and 1 gram of protein. It’s low in vitamins but may contain small amounts of vitamin C from chili peppers. Sodium content is often high, ranging from 500-700 mg per serving, so portion control is important.

Is Schezwan sauce suitable for a keto diet?

Schezwan sauce is not considered keto-friendly due to its relatively high carbohydrate content, often from added sugars and starches. For keto diets, look for sugar-free or low-carb versions or consider making a homemade variation using keto-approved ingredients.

What are the health benefits or concerns of Schezwan sauce?

Schezwan sauce contains chili peppers, which can promote metabolism due to their capsaicin content. However, its high sodium levels can pose a concern for those monitoring blood pressure. Additionally, commercially made versions may include preservatives, artificial colors, and excess sugars, so reading labels or preparing it at home is advisable.

How much Schezwan sauce should I use in a serving?

A recommended serving size of Schezwan sauce is about 1-2 tablespoons, which is sufficient to add flavor without overwhelming the dish or consuming too much sodium. Adjust portion size based on personal taste preference and dietary needs.

How does Schezwan sauce compare to other Asian sauces like soy sauce or hoisin sauce?

Schezwan sauce is spicier and more robust in flavor, combining chili, garlic, and spices, while soy sauce is saltier and milder with an umami profile. Hoisin sauce is sweeter and thicker, often used as a glaze or dip. Schezwan sauce is ideal for spicy dishes, whereas the others can provide subtler flavors to meals.

Data Sources & Scientific References