1 serving (30 grams) contains 130 calories, 2.0 grams of protein, 4.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schar crackers
Schar Crackers are gluten-free crackers produced by Schar, a brand renowned for its dedication to creating products suitable for individuals with celiac disease or gluten intolerance. The crackers often feature a European culinary influence, showcasing a light, crisp texture that can pair well with both savory and sweet toppings. These crackers tend to be lower in protein compared to whole-grain alternatives but compensate by being fortified, offering essential nutrients like iron. They are also typically lower in saturated fats, making them a lighter option for snacks. Their nutrition profile can vary slightly depending on the specific Schar product variety, but they are crafted to align with dietary restrictions and sensitivities commonly associated with gluten-free lifestyles.
Health Benefits
- Schar Crackers are gluten-free, providing safe options for individuals with celiac disease or gluten intolerance.
- Fortified versions may include iron, which supports healthy red blood cell function and oxygen transport.
- Lower in saturated fat, contributing to heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Store Schar Crackers in a cool, dry place in their original packaging to maintain freshness and crispness.
Common Questions About Schar crackers Nutrition
How many calories and nutrients are in Schar Crackers?
Schar Crackers typically contain around 120 calories per serving (about 6 crackers). They provide 2 grams of protein, 3 grams of fat, and 20 grams of carbohydrates per serving. Additionally, they are fortified with vitamins and minerals like niacin, riboflavin, and iron, depending on the specific variety.
Are Schar Crackers suitable for a keto or low-carb diet?
Schar Crackers are not ideal for a keto or low-carb diet due to their higher carbohydrate content, with approximately 20 grams of carbs per serving. They are better suited for balanced diets that include moderate carbohydrate intake.
Are Schar Crackers vegan-friendly?
Yes, most varieties of Schar Crackers are vegan-friendly as they do not contain any animal-derived ingredients. However, always check the packaging to confirm, as formulations can vary.
What is the recommended serving size for Schar Crackers?
The recommended serving size for Schar Crackers is typically about 6 crackers (30 grams). This portion provides approximately 120 calories and is a good guideline to help avoid overeating while enjoying them as a snack or part of a meal.
How do Schar Crackers compare to other gluten-free crackers?
Compared to other gluten-free crackers, Schar Crackers are known for their light texture and balanced nutritional profile. They are fortified with essential vitamins and have no preservatives, making them a healthier choice. However, they may have a similar or slightly higher carbohydrate content than some alternatives, so portion control is key.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
