Scampi

Seafood

Item Rating: 77/100

1 serving (100 grams) contains 99 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		235.7
% Daily Value*
Total Fat		3.6 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		361.9 mg	120%
Sodium		264.3 mg	11%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		48.8 g	97%
Vitamin D		0 mcg	0%
Calcium		152.4 mg	11%
Iron		1.2 mg	6%
Potassium		619.0 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 32 cal (14.2%)

Protein: 195 cal (85.8%)

Carbs: 0 cal (0.0%)

About Scampi

Scampi, also known as Norway lobster or Dublin Bay prawn, is a small crustacean commonly found in the Northeast Atlantic and the Mediterranean Sea. Frequently used in Italian and British cuisines, scampi is often served grilled, fried, or sautéed in garlic butter. Scampi is low in calories (99 kcal per 100 g) and provides a lean source of protein (20.5 g) with minimal fat (1.5 g) and no carbohydrates, making it a nutritious choice for many diets. It is also a modest source of calcium (64 mg) and iron (0.5 mg), though it lacks significant amounts of fiber, vitamin C, or vitamin D, making it an excellent complement to vitamin-rich vegetables.

Health Benefits

• High-quality protein (20.5 g per 100 g) supports muscle repair, growth, and overall tissue health.
• Provides calcium (64 mg per 100 g), a mineral essential for maintaining strong bones and teeth.
• Low in fat (1.5 g per 100 g), making it a heart-healthy choice for low-calorie or low-fat diets.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: Pescatarian, low-carb, high-protein

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Fresh scampi should be stored in the coldest part of the refrigerator and consumed within 1-2 days. For longer storage, freeze promptly and defrost in the refrigerator before cooking.

Common Questions About Scampi Nutrition

Is scampi high in protein?

Yes, scampi is a great source of lean protein. It contains approximately 20.5 grams of protein per 100 grams, making it ideal for muscle repair and growth. This is particularly beneficial for those with high protein needs like athletes or individuals looking to increase their protein intake.

Can I eat scampi on a keto diet?

Absolutely! Scampi is an excellent choice for a keto diet as it is naturally carbohydrate-free, containing 0 grams of carbs per 100 grams. With its high protein content and low fat, it fits well within keto dietary guidelines, especially when paired with low-carb sauces or vegetables.

What are the health benefits of eating scampi?

Scampi offers several health benefits. It is low in calories (99 calories per 100 grams), rich in high-quality protein, and contains very little fat. Additionally, scampi provides key nutrients like selenium and vitamin B12, which support immune function and brain health, respectively. However, it contains 111 mg of sodium, so individuals monitoring their sodium intake should consume it in moderation.

How much scampi should I eat per serving?

A typical serving size for scampi is about 100-120 grams, which provides roughly 99-120 calories and 20.5-24 grams of protein. This serving size works well for a balanced meal and can be accompanied by vegetables or a healthy sauce for additional nutrients without excess calories.

How does scampi compare to other seafood like shrimp or lobster?

Scampi is similar to shrimp in terms of protein content and calorie count, but it tends to have a slightly firmer texture and sweeter taste. Compared to lobster, scampi is lower in calories but also less rich in flavor. Both are excellent sources of lean protein, but scampi usually contains less cholesterol than lobster, making it a lighter option overall.

Data Sources & Scientific References