Scallop spring roll

Appetizer

Item Rating: 72/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		714.3 mg	31%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (24.3%)

Protein: 76 cal (21.6%)

Carbs: 190 cal (54.1%)

About Scallop spring roll

Scallop spring rolls are a delightful seafood appetizer originating from Southeast Asian cuisine, particularly Vietnam. This dish combines fresh, often raw or lightly cooked scallops with vegetables and herbs such as lettuce, cilantro, and mint, all wrapped in delicate rice paper. Scallops are an excellent source of lean protein, omega-3 fatty acids, and vitamin B12, making these rolls a nutritious choice. Low in fat and high in essential nutrients, scallop spring rolls are a balanced option packed with flavor and health benefits. The addition of fresh vegetables provides dietary fiber, vitamins C and A, and antioxidants, while the rice paper wrapping keeps the dish light and gluten-free. Typically served with a dipping sauce like hoisin, peanut, or fish sauce, scallop spring rolls are a versatile and nutrient-rich choice suitable for various dietary preferences.

Health Benefits

• Rich in omega-3 fatty acids, which support heart and brain health.
• Provides vitamin B12, essential for red blood cell production and nerve function.
• High in lean protein, promoting muscle growth and repair.
• Contains selenium, a mineral that supports immune function and thyroid health.
• Fresh vegetables in the rolls offer dietary fiber for improved digestion.

Dietary Considerations

Allergens: Contains shellfish, peanuts (if included in the dipping sauce), fish (if using fish sauce in the recipe)

Suitable for: Pescatarian, gluten-free, low-fat

Not suitable for: Vegan, vegetarian, shellfish allergy

Selection and Storage

Store scallops in the refrigerator and use them within 1-2 days of purchase. Prepare spring rolls fresh for best taste and texture, but leftover rolls can be stored in an airtight container in the fridge for up to 24 hours. Cover with a damp paper towel to prevent the rice paper from drying out.

Common Questions About Scallop spring roll Nutrition

Are scallop spring rolls high in protein?

Yes, scallop spring rolls are a good source of protein due to the scallops. One medium spring roll typically provides around 6–8 grams of protein, depending on the size and added ingredients. This makes them a great option for a protein-rich appetizer or snack.

Can I eat scallop spring rolls on a keto or low-carb diet?

Traditional scallop spring rolls are not ideal for a keto or strict low-carb diet because the rice paper wrappers and any added noodles can increase the carbohydrate content. On average, one spring roll can have 15–20 grams of carbs. To make them keto-friendly, swap the rice paper for lettuce wraps and avoid starchy fillers.

What are the health benefits of scallop spring rolls?

Scallops are rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin B12, which supports brain health. When paired with fresh vegetables in spring rolls, they provide a good mix of vitamins and antioxidants. However, some spring rolls may include added sugars in dipping sauces or excessive sodium, so it's important to check ingredients if you're watching your intake.

What is the recommended serving size for scallop spring rolls?

A typical serving size for scallop spring rolls is 2–3 rolls, depending on their size and the side dishes served. Each roll usually contains around 100–150 calories, so this portion works well as an appetizer or light meal for most people.

How do scallop spring rolls compare to shrimp spring rolls?

Scallop and shrimp spring rolls are both nutrient-dense options, but scallops tend to have a slightly milder flavor and more delicate texture than shrimp. Nutritionally, shrimp is slightly higher in protein, while scallops provide more vitamin B12. Both can be excellent choices, but your preference may depend on taste and dietary needs.

Data Sources & Scientific References