1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sayur buncis tumis
Sayur Buncis Tumis is a simple and flavorful Indonesian stir-fry dish featuring fresh green beans (buncis) sautéed with garlic, shallots, and chilies. Often complemented by sliced carrots or tofu, this dish embodies the essence of Indonesian cuisine, showcasing bold flavors and vibrant ingredients. The green beans in Sayur Buncis Tumis are rich in fiber, vitamins A, C, and K, and essential minerals such as potassium and iron. Low in calories, this veggie-packed dish supports digestion and contributes to overall health. Typically cooked with minimal oil, it retains its nutritional value while delivering a satisfying crunch. However, the addition of high-sodium soy sauce or an excess of oil could reduce its healthiness, depending on preparation methods. A perfect side dish for rice or protein mains, Sayur Buncis Tumis is both quick to prepare and a nutritious way to enjoy authentic Indonesian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
