1 serving (100 grams) contains 340 calories, 12.0 grams of protein, 20.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
817.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.1 g | 61% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.2 mg | 32% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 67.3 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.6 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ham and cheese corsont
The Ham and Cheese Croissant is a savory pastry originating from French cuisine, combining flaky, buttery croissant dough with a rich, flavorful filling. Typically, it features slices of lean ham and melted cheese, such as Swiss or Gruyère, creating a perfect balance of saltiness and creaminess. The croissant’s golden layers provide a satisfying texture and add a touch of indulgence. While it offers protein from the ham and calcium from the cheese, it can also be high in saturated fats and sodium, making it a treat best enjoyed in moderation. Popular as a breakfast or snack item, this classic embodies the French tradition of pairing simple ingredients with expert pastry-making.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
