1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 9.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed onions and bell pepper
Sautéed onions and bell peppers offer a simple, flavorful side dish or topping commonly found in cuisines such as Tex-Mex, Italian, and American. Made by cooking sliced onions and bell peppers in a small amount of oil, this dish retains the vibrant colors and natural sweetness of the vegetables while adding a hint of caramelization for depth. Packed with nutrients, bell peppers are rich in vitamins A and C, antioxidants, and fiber, while onions contribute heart-healthy compounds like quercetin. This combination is naturally low in calories and fat, making it a nutritious choice if prepared with minimal oil. Often used to complement proteins like chicken or beef, or as a vegan-friendly option, it can easily fit into a balanced meal. However, overuse of oil or additional high-fat ingredients could reduce its healthfulness, so moderation is key for maintaining its nutritional benefits.
