Roasted mixed vegetables

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		160
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		266.7 mg	11%
Total Carbohydrates		20 g	7%
	Dietary Fiber	5.3 g	18%
	Sugars	6.7 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		53.3 mg	4%
Iron		1.3 mg	7%
Potassium		533.3 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 60 cal (38.6%)

Protein: 16 cal (10.2%)

Carbs: 80 cal (51.2%)

About Roasted mixed vegetables

Roasted mixed vegetables are a versatile dish found across global cuisines, commonly prepared by oven roasting a variety of vegetables such as carrots, bell peppers, broccoli, zucchini, and onions. Originating from a traditional cooking method aimed at amplifying the natural flavors of vegetables, this dish is celebrated in Mediterranean, American, and Asian cuisines. Nutritionally, roasted mixed vegetables are low in calories and high in dietary fiber, essential vitamins like A, C, and K, and minerals such as potassium and magnesium. They are nutrient-dense and provide a balanced mix of complex carbohydrates, antioxidants, and phytonutrients, making them a wholesome side dish or main course component.

Health Benefits

• Rich in dietary fiber, which supports digestion and helps maintain a healthy gut microbiome.
• Excellent source of vitamin C, which boosts immune function and promotes collagen production for healthy skin.
• Contains potassium, an essential mineral for healthy heart function and blood pressure regulation.
• High levels of antioxidants like beta-carotene from vegetables such as carrots and bell peppers help protect against free radical damage.
• Low in calories and naturally fat-free, roasted vegetables are ideal for weight management and overall calorie control.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo, mediterranean, low-calorie

Not suitable for: Low-fiber diets (depending on preparation)

Selection and Storage

Store roasted mixed vegetables in an airtight container in the refrigerator for up to 4 days. To reheat, use an oven or stovetop to retain texture and flavor.

Common Questions About Roasted mixed vegetables Nutrition

What is the nutritional content of roasted mixed vegetables?

Roasted mixed vegetables are low in calories and vary based on the mix, but a 1-cup serving typically has around 100-150 calories, 3-5g of protein, and 4-7g of fiber. They are rich in vitamins like vitamin A, C, and K, as well as minerals like potassium and magnesium.

Are roasted mixed vegetables compatible with a keto or low-carb diet?

Roasted mixed vegetables can fit into a keto or low-carb diet depending on the vegetables used. Opt for low-carb options like broccoli, zucchini, asparagus, or bell peppers, which contain 2-5g of net carbs per serving. Avoid starchy options like carrots or sweet potatoes if following strict keto.

What are the health benefits of eating roasted mixed vegetables?

Roasted mixed vegetables provide a high dose of fiber, which supports digestion, and antioxidants that help reduce inflammation and support immune health. They can also contribute to heart health, improved energy, and better skin due to their diverse nutrient profile.

What is a recommended portion size for roasted mixed vegetables?

A typical portion size of roasted mixed vegetables is about 1 to 1.5 cups per person, which equals roughly 100-150 calories. This serving provides a good mix of fiber, vitamins, and minerals without being overly caloric, making it a filling side dish or meal addition.

How do roasted mixed vegetables compare to steamed ones?

Roasted mixed vegetables tend to have a richer, caramelized flavor due to the Maillard reaction during roasting. However, steaming preserves slightly more nutrients, especially heat-sensitive ones like vitamin C. Both methods are healthy, but roasting can be a more appealing choice for flavor variety.

Data Sources & Scientific References