1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed ground beef
Sautéed ground beef is a versatile dish commonly found in cuisines across the globe, including American, Mexican, Italian, and Asian cooking. It is prepared by cooking minced beef in a pan with or without added seasonings, making it a base for countless recipes such as tacos, pasta dishes, or stir-fries. Ground beef provides a rich source of high-quality protein, essential vitamins like B12, and important minerals such as zinc and iron. Depending on the lean-to-fat ratio, the caloric and fat content can vary significantly. For example, 3 ounces of 85% lean ground beef typically provides 213 calories, 13 grams of fat, and 22 grams of protein. By sautéing with minimal added oil and pairing with vegetables or whole grains, ground beef can be incorporated as part of a balanced diet.
Health Benefits
- Rich in protein, providing essential amino acids that support muscle repair and immune function.
- High in iron, particularly heme iron, which is more readily absorbed by the body and supports oxygen transportation in the blood.
- An excellent source of vitamin B12, which is crucial for maintaining healthy nerve cells and DNA production.
- Contains zinc, an important mineral for immune system health and proper wound healing.
- Provides selenium, an antioxidant that helps protect cells from free radical damage.
Dietary Considerations
Selection and Storage
Store cooked ground beef in an airtight container in the refrigerator for 3-4 days or freeze for up to 3 months.
Common Questions About Sauteed ground beef Nutrition
Is sauteed ground beef high in protein?
Yes, sauteed ground beef is a rich source of protein. A 3-ounce serving of 85% lean ground beef contains approximately 22 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat sauteed ground beef on a keto diet?
Absolutely, sauteed ground beef is keto-friendly as it is low in carbohydrates and high in fat and protein. For instance, 3 ounces of 85% lean ground beef has less than 1 gram of carbs, ideal for maintaining ketosis.
What are the health benefits and concerns of eating sauteed ground beef?
Ground beef provides essential nutrients like iron, zinc, and B vitamins, which are vital for energy and immunity. However, overconsumption of higher-fat ground beef can increase saturated fat intake, which may impact heart health. Opting for leaner cuts can help balance nutritional benefits.
What is the recommended portion size for sauteed ground beef?
A standard serving size for sauteed ground beef is approximately 3 to 4 ounces, which provides a balanced amount of protein without excessive calories. For 85% lean ground beef, this equates to roughly 200-250 calories per serving.
How does sauteed ground beef compare to other proteins like chicken or turkey?
Compared to chicken or turkey, ground beef is higher in fat, especially if not using lean cuts. For instance, 3 ounces of 85% lean ground beef contains about 200 calories and 13 grams of fat, whereas a similar serving of skinless chicken breast has about 140 calories and 3 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
