1 serving (150 grams) contains 50 calories, 3.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.3 mg | 2% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 5.3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamed broccoli and red bell peppers
Steamed Broccoli and Red Bell Peppers is a simple, nutritious dish that combines vibrant vegetables in a versatile preparation. Broccoli, originating from the Mediterranean, is a powerhouse of vitamins C and K, fiber, and antioxidants, contributing to heart health and immune support. Red bell peppers, a staple in global cuisines from Asia to South America, are rich in vitamin C, vitamin A, and lycopene, promoting eye health and reducing inflammation. Steaming preserves the vegetables’ nutrients while maintaining their natural colors, flavors, and crisp textures. Low in calories and free of saturated fat, this dish is ideal for weight management and overall wellness. However, excessive seasoning or sauces can add extra sodium or fats, so enjoy it with light seasonings like a drizzle of olive oil, lemon juice, or herbs for maximum health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
