Sauteed beef

Dinner

Item Rating: 64/100

1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		178.6 mg	59%
Sodium		178.6 mg	7%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		61.9 g	123%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		6.0 mg	33%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (56.5%)

Protein: 247 cal (43.5%)

Carbs: 0 cal (0.0%)

About Sauteed beef

Sautéed beef is a classic dish made by cooking beef strips or cubes over medium-high heat in a small amount of oil or fat. This preparation method is popular in various cuisines, including stir-fry dishes in Asian culinary traditions and sautéed steak tips in Western meals. Beef is a rich source of high-quality protein and essential nutrients like iron, zinc, and B vitamins (especially B12). When cooked properly, sautéed beef retains much of its nutritional value while offering versatility in seasoning and pairings. Depending on the cut, beef can be a moderate or high-fat food, with lean options providing fewer calories and saturated fat. This dish is celebrated for its hearty flavor and ability to complement vegetables, grains, or starchy sides. Choosing lean cuts and avoiding excessive oil can optimize its health benefits while maintaining its savory appeal.

Health Benefits

• Supports muscle growth and repair due to its high-quality protein content (approximately 26 grams per 3-ounce serving).
• Promotes oxygen transport and energy production as it is rich in iron, particularly heme iron which is highly bioavailable.
• Boosts immune health and enzymatic functions with zinc; a 3-ounce serving offers about 30% of the daily recommended intake.
• Improves brain function and supports cell health with B vitamins, especially B12, which aids in nerve and red blood cell function.
• Helps combat fatigue by providing substantial energy and nutrient density, particularly for active individuals.

Dietary Considerations

Allergens: Contains none, unless cooked with ingredients like flour (gluten) or soy-based sauces

Suitable for: High-protein diets, low-carb diets, paleo

Not suitable for: Vegetarian, vegan

Selection and Storage

Store uncooked beef in the refrigerator at 40°F or below and use within 3-5 days. Freeze for longer storage (up to 6 months). Cooked sautéed beef can be refrigerated within 2 hours of cooking and consumed within 3-4 days.

Common Questions About Sauteed beef Nutrition

Is sauteed beef high in protein?

Yes, sautéed beef is a rich source of protein, typically providing around 25-30 grams of protein per 3-ounce serving, depending on the cut and preparation. Protein is essential for muscle repair, immune function, and overall health.

Can I eat sauteed beef on a keto diet?

Yes, sauteed beef is a great choice for a keto diet as it is low in carbohydrates and high in healthy fats and protein. Make sure to cook it with keto-friendly oils like olive oil or butter and avoid sauces with added sugars.

What are the health benefits and concerns of eating sauteed beef?

Sautéed beef provides important nutrients like iron, zinc, and B vitamins, which support energy production and immune health. However, consuming high amounts of red meat regularly may be linked to heart disease risks, particularly if prepared with excess oils or paired with unhealthy sides.

What is the recommended portion size for sauteed beef?

A standard portion of sautéed beef is typically around 3-4 ounces, equivalent to the size of a deck of cards. This size helps balance protein intake without exceeding daily caloric needs, especially when combined with vegetables or other side dishes.

How does sauteed beef compare to grilled beef in terms of health benefits?

While both preparation methods preserve beef's high protein content, sautéed beef may contain slightly more fats depending on the oils used in cooking. Grilled beef often has fewer calories, but sautéed beef can retain flavor and nutrients better if cooked at lower temperatures with minimal added fats.

Data Sources & Scientific References