Sauteed baby bok choy

Vegetable

Item Rating: 80/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		55.6
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		555.6 mg	24%
Total Carbohydrates		8.3 g	3%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		5.6 g	11%
Vitamin D		0 mcg	0%
Calcium		222.2 mg	17%
Iron		2.8 mg	15%
Potassium		694.4 mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 12 cal (18.5%)

Protein: 22 cal (32.8%)

Carbs: 33 cal (48.7%)

About Sauteed baby bok choy

Baby bok choy, a type of Chinese cabbage, originates from East Asia and is commonly used in Chinese and Southeast Asian cuisines. Sauteed baby bok choy is a quick and flavorful dish where the leaves and stalks are lightly cooked in oil, often with garlic and ginger, preserving its crisp texture and mild taste. Nutritionally, baby bok choy is low in calories and rich in vitamins A, C, and K, as well as folate, calcium, and potassium. It provides beneficial antioxidants and fiber, making it a popular choice in balanced, nutrient-dense diets.

Health Benefits

• Promotes healthy vision and skin due to its high vitamin A content (64% of the Reference Daily Intake per cup cooked).
• Supports blood clotting and bone health with its significant vitamin K levels (30% of Reference Daily Intake per cup cooked).
• Rich in vitamin C (34% of Reference Daily Intake per cup cooked), which boosts immune function and aids in collagen production.

Dietary Considerations

Allergens: Contains None directly inherent, but cross-contamination with soy or seafood from preparation may occur in some recipes.

Suitable for: Vegan, vegetarian, gluten-free, low-calorie

Not suitable for: Low-fodmap (contains moderate amounts of oligosaccharides), people with allergies to specific cooking oils or seasonings used in preparation

Selection and Storage

Store unwashed baby bok choy in the crisper drawer of the refrigerator for up to 5 days. Wash before cooking and remove any wilted outer leaves.

Common Questions About Sauteed baby bok choy Nutrition

Is sauteed baby bok choy high in protein?

Sauteed baby bok choy is not particularly high in protein; it contains about 1-1.5 grams of protein per cup when cooked. However, it is a nutrient-dense vegetable, offering other essential vitamins and minerals.

Can I eat sauteed baby bok choy on a keto diet?

Yes, sauteed baby bok choy is keto-friendly as it is very low in carbs, with approximately 2 grams of net carbs per cup when cooked. It is an excellent vegetable choice for a low-carb or keto diet.

What are the health benefits of sauteed baby bok choy?

Sauteed baby bok choy is rich in antioxidants, vitamin C, vitamin K, and beta-carotene, which support immune health and bone health. Additionally, it contains folate and calcium, making it beneficial for overall wellness, but it is low in calories, around 20-25 calories per cup cooked.

How much sauteed baby bok choy should I eat per serving?

A typical serving size of sauteed baby bok choy is about 1 cup cooked, which contains roughly 20-25 calories and significant amounts of vitamins A and C. You can enjoy larger portions of bok choy since it is nutrient-dense and very low in calories.

How does sauteed baby bok choy compare to spinach in nutrition and taste?

While both are leafy greens, baby bok choy is lower in oxalates compared to spinach, making its calcium more bioavailable. It is slightly crisper and has a mild, sweet flavor, whereas spinach has a more earthy taste and is higher in certain nutrients like iron and magnesium.

Data Sources & Scientific References