1 serving (85 grams) contains 20 calories, 1.5 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 180.6 mg | 7% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 205.6 mg | 15% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled bok choy
Grilled bok choy is a smoky, savory twist on a vegetable that originates from China and is widely used in Asian cuisine. Bok choy, also known as Chinese cabbage, is part of the cruciferous vegetable family and is prized for its tender leaves and crisp white stalks. Nutritionally, it is low in calories, providing around 9 calories per 1 cup (70 grams) of raw bok choy, while being rich in vitamins A, C, and K, as well as folate, potassium, and calcium. Grilling bok choy preserves its high nutrient content and adds a unique texture and flavor, making it both nutritious and flavorful.
Health Benefits
- Rich in vitamin C (35% of the RDI per 1 cup), bok choy supports a healthy immune system and aids in collagen production.
- Contains vitamin K (27% of the RDI per 1 cup), which is essential for blood clotting and maintaining bone health.
- A good source of calcium (74 mg per 1 cup), bok choy contributes to strong bones and teeth.
- Provides antioxidants like beta-carotene, which helps reduce oxidative stress in the body.
- High in potassium (176 mg per 1 cup), bok choy supports proper muscle and nerve function.
Dietary Considerations
Selection and Storage
Store raw bok choy in the refrigerator's crisper drawer in a plastic bag for up to a week. For grilling, halve or quarter the bok choy, rinse thoroughly to remove dirt from the stalks, and pat dry before cooking.
Common Questions About Grilled bok choy Nutrition
What is the nutritional content of grilled bok choy?
Grilled bok choy is low in calories, with about 20-25 calories per cup. It contains around 1 gram of protein, 3-4 grams of carbohydrates, and is an excellent source of vitamins A, C, and K. It also provides calcium, potassium, and folate, making it a nutrient-dense vegetable.
Can I eat grilled bok choy on a keto diet?
Yes, grilled bok choy is keto-friendly because it is low in carbs, with only about 3-4 grams of carbohydrates per cup. Its high nutrient content and fiber also make it a great addition to a ketogenic meal plan.
What are the health benefits of grilled bok choy?
Grilled bok choy is rich in antioxidants, which can support immune health and reduce oxidative stress. Its high vitamin K content promotes bone health, while vitamins A and C support skin and eye health. Additionally, the fiber in bok choy aids in digestion and helps maintain healthy cholesterol levels.
What is the recommended serving size for grilled bok choy?
A standard serving size for grilled bok choy is about 1 cup, which is roughly one small bok choy or half of a larger one. For a balanced meal, pair it with a protein source and a healthy fat to enhance satiety and nutrient absorption.
How does grilled bok choy compare to other leafy greens?
Grilled bok choy is less bitter than some greens like kale or collard greens, making it more mild and versatile in flavor. It contains similar nutrients to Swiss chard, with a lower calorie count and slightly less iron. Bok choy is also faster to prepare as it softens quickly when grilled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
