1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 12.6 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saute pumpkin
Sautéed pumpkin is a flavorful and nutrient-rich dish often found in cuisines worldwide, particularly in Southeast Asian and Caribbean traditions. Made by cooking diced or thinly sliced pumpkin in a small amount of oil with garlic, onions, and optional herbs or spices, it delivers a tender texture with a mildly sweet and savory profile. Packed with vitamins A and C, fiber, and antioxidants like beta-carotene, sautéed pumpkin supports immune health, vision, and digestion. It's naturally low in calories and fat, making it a heart-healthy side dish. For enhanced flavor, some recipes may include coconut milk or butter, which can increase calorie and fat content. When prepared with minimal added oil or heavy ingredients, sautéed pumpkin remains a light, versatile dish that fits well into various dietary lifestyles—from vegan to gluten-free. Its vibrant color and nutritional benefits make it a fantastic addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
