1 serving (100 grams) contains 45 calories, 1.2 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled pumpkin
Grilled pumpkin is a nutritious and versatile dish made by cooking pumpkin slices over high heat for a slightly smoky flavor and tender texture. Originating from regional cuisines like American and Mediterranean, pumpkin has been a staple food for centuries due to its accessibility and health benefits. It contains essential nutrients such as vitamin A, vitamin C, dietary fiber, potassium, and various antioxidants. Pumpkin is naturally low in calories, making it an excellent addition to balanced diets focused on weight management, immunity support, and heart health.
Health Benefits
- Rich in vitamin A to support eye health and immune function.
- High in dietary fiber, promoting healthy digestion and satiety.
- Contains potassium, which helps regulate blood pressure and supports muscle function.
- Packed with antioxidants like beta-carotene, which combat oxidative stress.
- Vitamin C boosts immunity and supports collagen production for healthy skin.
Dietary Considerations
Selection and Storage
Store whole pumpkins in a cool, dry place for up to 1-2 months. Once sliced, refrigerate in an airtight container and consume within 5-7 days.
Common Questions About Grilled pumpkin Nutrition
Is grilled pumpkin high in protein?
Grilled pumpkin is not particularly high in protein, as it provides about 1 gram of protein per 100 grams. Its nutritional profile is more focused on vitamins and minerals, such as Vitamin A and potassium, rather than protein content.
Can I eat grilled pumpkin on a keto diet?
Grilled pumpkin can be consumed on a keto diet but only in moderation due to its carb content. A 100-gram serving of grilled pumpkin contains about 7 grams of carbohydrates, including 3 grams of natural sugars. It’s best paired with higher-fat, low-carb ingredients to fit within keto macros.
What are the health benefits of eating grilled pumpkin?
Grilled pumpkin is rich in beta-carotene, a powerful antioxidant that supports eye health and the immune system. It is also low in calories, at approximately 26 calories per 100 grams, making it a nutrient-dense option for weight management. Its potassium content may help regulate blood pressure.
What is a recommended serving size for grilled pumpkin?
A recommended serving size for grilled pumpkin is about 150 grams, which is roughly a cup. This portion provides approximately 40 calories, 1.5 grams of protein, and over 100% of the recommended daily intake of Vitamin A.
How does grilled pumpkin compare to roasted butternut squash in nutrition?
Grilled pumpkin and roasted butternut squash are quite similar, but butternut squash is slightly higher in calories and carbohydrates. For example, pumpkin has about 26 calories and 7 grams of carbohydrates per 100 grams, while butternut squash contains about 40 calories and 10 grams of carbohydrates per 100 grams. Both are excellent sources of Vitamin A and potassium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
