1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausages with sauce
Sausages with sauce is a flavorful dish commonly found in various cuisines such as German, Italian, and American. It typically includes cooked sausages served in a rich, often tomato-based sauce, sometimes enhanced with spices, vegetables, or herbs. Sausages are generally made from ground meats like pork, beef, or chicken, encased in natural or synthetic casings. Nutritionally, sausages are a protein-rich food, but they can also be high in saturated fat and sodium depending on the type. Depending on the sauce ingredients, this meal may provide vitamins like C and A from tomatoes and antioxidants from herbs such as parsley or basil. Sausages with sauce can be enjoyed on its own, served with sides like mashed potatoes, pasta, or bread, and is a versatile comfort food for many cultures.
Health Benefits
- Rich in protein, which supports muscle growth and tissue repair.
- Tomato-based sauces contain vitamin C, which boosts immune function and supports skin health.
- Herbs in the sauce, such as parsley or basil, may contribute antioxidants that help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store cooked sausages with sauce in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before serving.
Common Questions About Sausages with sauce Nutrition
Are sausages with sauce high in protein?
Sausages with sauce can be a good source of protein depending on the type of sausage used. For example, pork sausages typically provide around 11-14 grams of protein per 100 grams, but adding the sauce may dilute this slightly depending on its composition. Always check the nutrition label of both the sausage and the sauce for accurate protein content.
Can I eat sausages with sauce on a keto diet?
Sausages with sauce can fit into a keto diet if you choose low-carb options. Many sausages are moderately keto-friendly, but watch for added sugars or fillers like breadcrumbs. Sauces often contain hidden sugars, so opt for homemade or explicitly labeled keto-friendly sauces to keep carb content under control.
Are there any health concerns with eating sausages with sauce?
Sausages with sauce can be high in saturated fats, sodium, and calories, which may contribute to heart disease and high blood pressure if consumed in excess. Processed sausages may also include preservatives like nitrates or nitrites. Opt for minimally processed varieties and pair them with a balanced diet for occasional indulgence.
What is a healthy serving size for sausages with sauce?
A healthy portion of sausages is typically around 2 small to medium-sized sausages (or about 100-120 grams), accompanied by a moderate amount of sauce such as 2-3 tablespoons. To balance your meal, pair it with vegetables or a salad to add fiber and nutrients.
How do sausages with sauce compare to other quick meal options?
Sausages with sauce are higher in protein and fat compared to carb-heavy quick meals like pasta but are often higher in sodium than leaner options like grilled chicken or fish. For a healthier preparation, choose leaner sausages like chicken or turkey, and create your own sauce to control sugar and salt levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
