1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meatballs in sauce
Meatballs in sauce is a popular dish found in various cuisines worldwide, including Italian, Swedish, and Middle Eastern. It typically consists of ground meat (beef, pork, chicken, or turkey) mixed with breadcrumbs, herbs, and spices, shaped into balls, and simmered or baked in a flavorful sauce, often tomato-based. This dish provides a balanced nutritional profile due to its combination of protein, fats, and carbohydrates. Depending on preparation methods, meatballs in sauce can be a good source of protein (from the meat), lycopene (from tomato sauce), and fiber (if whole-grain breadcrumbs are used). The nutrient density of the meal can vary based on the specific recipe and choice of ingredients.
Health Benefits
- High in protein, supporting muscle repair and maintenance, with approximately 15-20g protein per 100g serving depending on meat type.
- Tomato-based sauces are rich in lycopene, an antioxidant linked to heart health and reduced cancer risk.
- Provides essential micronutrients like iron and zinc from the meat, which support immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store cooked meatballs in sauce in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Meatballs in sauce Nutrition
Are meatballs in sauce high in protein?
Yes, meatballs in sauce are generally high in protein. A typical serving of meatballs (4-5 medium-sized meatballs, about 150 grams) can provide approximately 20-25 grams of protein, depending on the type of meat used (beef, pork, or turkey). The protein content might vary if the meatballs are mixed with fillers like breadcrumbs or if plant-based meat substitutes are used.
Can I eat meatballs in sauce on a keto diet?
Meatballs in sauce can be keto-friendly if prepared without high-carb fillers like breadcrumbs or sugary sauces. Opt for low-carb recipes using almond flour or Parmesan cheese as binders and pair with a sugar-free tomato sauce. A typical serving can contain about 5-10 grams of net carbs if mindful adjustments are made.
Are meatballs in sauce healthy?
Meatballs in sauce can be a nutritious option if made with lean meats and a tomato-based sauce low in sugar and sodium. They are a good source of protein, iron, and vitamin B12. However, they can be high in saturated fat and calories if prepared with fatty meats or creamy sauces, so portion size and ingredients should be considered.
How many meatballs in sauce should I eat per serving?
A standard serving size of meatballs in sauce is typically 4-5 medium-sized meatballs, or about 150-200 grams, depending on your dietary needs. This portion provides around 300-400 calories. If you’re serving them with pasta or bread, adjust the portion size to fit within your daily calorie goals.
How do meatballs in sauce compare to other meat dishes?
Meatballs in sauce are often softer and more versatile than other meat dishes like meatloaf or grilled cuts of meat, making them easier to pair with various sides. Compared to grilled or roasted meats, meatballs may contain more fillers like breadcrumbs, which can increase carbs and calories. To keep them healthier, lean meats and minimal fillers are recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
