1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausagebun
Sausagebun is a delicious baked good combining savory sausage with soft, fluffy bread. Originating from Asian bakeries, where it is a popular snack or breakfast item, this treat typically consists of a cooked sausage nestled within a lightly sweetened yeast bread that’s baked to golden perfection. The sausage may be either pork, chicken, or beef, often seasoned with spices or herbs, lending various flavor profiles depending on the recipe. While sausagebuns provide a source of protein from the sausage, they can be high in sodium and fats depending on the type of sausage used. The bread contributes carbohydrates as well as some essential nutrients if made with fortified flour. For a healthier version, choosing leaner sausages and incorporating whole-grain bread can help reduce fat and increase fiber content. Balancing portion sizes is key to enjoying this savory treat without overindulging in calories or sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
