1 serving (103 grams) contains 328 calories, 9.0 grams of protein, 21.0 grams of fat, and 26.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
754.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 61% | |
| Saturated Fat | 23.0 g | 115% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57.5 mg | 19% | |
| Sodium | 1380.0 mg | 60% | |
| Total Carbohydrates | 59.8 g | 21% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 2.3 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46.0 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 345.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage roll greggs
The sausage roll from Greggs is a popular British snack known for its flaky puff pastry wrapping around a spiced sausage filling. Beloved for its convenience and affordability, it represents a hallmark of grab-and-go cuisine in the UK. While tasty, a standard Greggs sausage roll is relatively high in calories—around 328 kcal per roll—due to its pastry and pork-based filling. It also contains about 20g of fat, 9.5g of saturated fat, 2g of dietary fiber, and 8.5g of protein. The roll is moderate in sodium, containing approximately 1.6g of salt per serving. It is an energy-dense food, making it a quick source of fuel, though it should be eaten in moderation as part of a balanced diet.
Health Benefits
- Provides 8.5g of protein per serving, which supports muscle repair and growth.
- Contains some B vitamins from the meat filling, aiding in energy production and brain function.
- The puff pastry provides carbohydrates, a quick source of energy for active individuals.
Dietary Considerations
Selection and Storage
Store in a refrigerator if not consumed immediately and reheat thoroughly before eating. Best consumed within two days for optimal freshness.
Common Questions About Sausage roll greggs Nutrition
How many calories and protein does a Greggs sausage roll contain?
A standard Greggs sausage roll contains approximately 328 calories and 9.4 grams of protein. It also has 21 grams of fat and 24 grams of carbohydrates, making it a moderate energy source, but higher in fat content.
Is a Greggs sausage roll suitable for a keto or low-carb diet?
A Greggs sausage roll is not ideal for a keto or low-carb diet as it contains 24 grams of carbohydrates, primarily coming from the pastry. Keto diets typically require lower carb intake, usually under 20-50 grams per day.
Are there any health concerns with eating Greggs sausage rolls regularly?
Regular consumption of Greggs sausage rolls might raise health concerns due to high saturated fat (10g per roll) and salt (1.9g per roll) content. Overconsumption of these can contribute to heart disease and high blood pressure if not balanced within a healthy diet.
What is the recommended portion size for a Greggs sausage roll?
For most people, one Greggs sausage roll can be a reasonable snack or meal addition when enjoyed occasionally and balanced with other nutrient-dense foods. Pairing it with vegetables or a salad can make the meal more nutritionally complete.
How does a Greggs sausage roll compare to homemade or other brands?
Greggs sausage rolls are convenient and popular, but homemade versions can allow better control of ingredients, such as leaner meat and lower-fat pastry. Other brands vary greatly, with differences in calorie, fat, and sodium content depending on the recipe and production methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
