1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage ratatouille
Sausage Ratatouille is a hearty twist on the classic French Provençal dish. Traditionally rooted in Mediterranean cuisine, it features a savory blend of diced zucchini, eggplant, bell peppers, tomatoes, and onions, all simmered in olive oil and fragrant herbs like thyme and garlic. The addition of sausage infuses the dish with rich, smoky flavors, making it particularly satisfying. Packed with fiber, antioxidants, and vitamins A and C from the vibrant vegetables, it supports heart health and immune function. Olive oil contributes healthy fats, while the protein from the sausage offers sustained energy. However, be mindful of the dish's sodium levels, which can vary depending on the type of sausage used. For a lighter version, consider lean chicken or turkey sausage. Sausage Ratatouille is a flavorful, nutrient-rich meal that celebrates wholesome ingredients while offering indulgent comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
