1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sausage and egg burrito
The Sausage and Egg Burrito is a flavorful breakfast staple inspired by Mexican cuisine, combining hearty and savory ingredients wrapped in a warm flour tortilla. It features scrambled eggs, seasoned sausage, and gooey melted cheese, often accompanied by a hint of spices, salsa, or diced vegetables for added texture and zest. This handheld meal is high in protein from the eggs and sausage, making it a satisfying start to the day. However, it can also be high in calories, saturated fat, and sodium, depending on portion sizes and additional toppings. To boost its nutritional value, consider adding fresh veggies like spinach, peppers, or tomatoes and opting for whole wheat tortillas. A balanced take on this breakfast favorite can provide energy and important nutrients while satisfying your morning cravings.
