1 serving (200 grams) contains 460 calories, 18.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 258.8 mg | 86% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo and egg burrito
The chorizo and egg burrito is a flavorful dish with origins in Mexican cuisine but widely popular across North America. Typically made with flour tortillas, spiced pork chorizo sausage, scrambled eggs, and additional ingredients such as cheese, potatoes, or salsa, it is a protein-rich and calorie-dense meal. One serving (about 250g) typically provides around 400-500 calories, 22g protein, 25g fat, and 30g carbohydrates, depending on ingredient proportions. It is also a source of vitamins like B12 from the eggs and chorizo, as well as minerals such as zinc and selenium. Additional toppings and vegetables can slightly alter its nutritional content, adding fiber and vitamins like C and A.
Health Benefits
- High protein content (22g per serving) supports muscle repair and satiety.
- Contains vitamin B12 from eggs and chorizo, crucial for red blood cell formation and neurological function.
- Provides selenium (about 20-30% of the RDI) contributing to antioxidant defense and immune health.
Dietary Considerations
Selection and Storage
Store prepared burritos in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat in the microwave or oven until warmed through.
Common Questions About Chorizo and egg burrito Nutrition
How many calories and how much protein are in a chorizo and egg burrito?
A typical chorizo and egg burrito contains around 400-600 calories and provides approximately 20-25 grams of protein, depending on the portion size and additional ingredients like cheese or tortilla. It also contains fats (20-30g) and carbohydrates (30-50g) mainly from the tortilla.
Is a chorizo and egg burrito compatible with a keto diet?
A traditional chorizo and egg burrito is usually not keto-friendly due to the tortilla, which is typically high in carbs. However, you can make it keto-friendly by using a low-carb tortilla or skipping the tortilla entirely and eating the chorizo and eggs as a scramble.
Are there any health concerns with eating chorizo and egg burritos regularly?
Chorizo is high in sodium and saturated fats, which can contribute to heart health issues if consumed in excess. Additionally, the burrito’s calorie count can add up quickly with ingredients like cheese and tortillas, making it less suitable for weight management when eaten frequently.
What is a healthy serving size for a chorizo and egg burrito?
A reasonable serving size is one medium burrito, typically about 6-8 inches in length. To make it healthier, consider using smaller tortillas, leaner chorizo, or adding vegetables like spinach or peppers to increase fiber and micronutrients.
How does a chorizo and egg burrito compare to a bacon and egg burrito?
A chorizo and egg burrito typically has a slightly spicier flavor due to the seasonings in the chorizo, while a bacon and egg burrito is milder and smokier. Chorizo is often higher in fat and sodium than bacon, but both can be comparable in calories depending on portion sizes and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
