Chicken and bean burrito

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	3.5 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		176.5 mg	13%
Iron		2.9 mg	16%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (27.3%)

Protein: 94 cal (24.2%)

Carbs: 188 cal (48.5%)

About Chicken and bean burrito

The chicken and bean burrito is a staple dish in Mexican and Tex-Mex cuisine, combining a flour tortilla filled with seasoned shredded or grilled chicken, cooked beans, and often additional ingredients like rice, cheese, salsa, and vegetables. Its nutritional profile varies depending on preparation, but it generally offers a good balance of protein, fiber, and essential micronutrients. Chicken provides lean protein and vitamin B3 (niacin), while beans are rich in dietary fiber, plant-based protein, folate, iron, and magnesium. Depending on toppings and portion size, burritos can also be a source of carbohydrates and healthy fats, making this dish both satisfying and nutrient-dense when consumed in moderation.

Health Benefits

• Promotes muscle repair and growth due to high-quality protein from chicken (26g per 100g cooked).
• Supports digestive health due to the dietary fiber in beans (6-8g per 1/2 cup cooked).
• Boosts energy production with B vitamins like niacin and thiamine found in chicken and beans.
• Enhances iron intake, particularly with beans supplying non-heme iron beneficial for oxygen transport in the body.
• Provides magnesium, an essential mineral in beans that helps maintain bone health and regulate blood pressure.

Dietary Considerations

Allergens: Contains wheat (tortilla), dairy (if cheese or sour cream is added)

Suitable for: High-protein diets, fiber-rich diets

Not suitable for: Gluten-free diets (unless tortilla is gf), vegan diets (due to chicken), dairy-free diets (if cheese is used)

Selection and Storage

Store cooked burritos in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to at least 165°F (74°C) before consuming.

Common Questions About Chicken and bean burrito Nutrition

Is a chicken and bean burrito high in protein?

Yes, a chicken and bean burrito is high in protein. On average, it provides around 20-25 grams of protein per serving, thanks to the chicken and beans, which are excellent protein sources. The exact amount can vary depending on portion size and ingredients used.

Can I eat a chicken and bean burrito on a keto diet?

A traditional chicken and bean burrito is not typically keto-friendly because it contains beans (high in carbohydrates) and is often wrapped in a flour tortilla, which is also carb-dense. To make it keto-friendly, use a low-carb tortilla or lettuce wrap and replace beans with keto-approved vegetables like spinach or zucchini.

Are chicken and bean burritos healthy?

Chicken and bean burritos can be a healthy choice when made with wholesome ingredients. They provide lean protein (chicken), fiber (beans), and essential nutrients like iron and B vitamins. However, they can be high in sodium and calories if processed fillings or oversized tortillas are used, so portion control and ingredient quality are key.

What is the recommended portion size for a chicken and bean burrito?

A recommended portion size for a chicken and bean burrito is about 1 medium-sized burrito weighing 300-400 grams. This size typically contains 350-500 calories, depending on ingredients. Pair it with a fresh salad or steamed vegetables to create a balanced meal without exceeding caloric intake.

How does a chicken and bean burrito compare to a beef burrito in terms of nutrition?

A chicken and bean burrito is generally leaner and lower in saturated fat compared to a beef burrito, especially if the beef is made with ground meat. For instance, chicken provides about 3 grams of saturated fat per 100g, while ground beef may contain 8-10 grams. However, beef may provide slightly more iron and zinc. The bean addition also adds fiber and balances out the meal nutritionally.

Data Sources & Scientific References