1 serving (30 grams) contains 36 calories, 0.9 grams of protein, 3.0 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
283.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.9 mg | 23% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 94.5 mcg | 472% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 354.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Saurer halrahm
Saurer Halrahm is a tangy, fermented dairy product originating from Alpine cuisine, often featured in Swiss and Austrian dishes. Made primarily from heavy cream that undergoes a controlled fermentation process, it develops its signature tart flavor and smooth, velvety texture. Rich in probiotics, Saurer Halrahm supports gut health and promotes digestion, making it a nutritious choice in moderation. Packed with calcium and vitamins A and D, it contributes to strong bones and a healthy immune system. However, its high fat content, particularly saturated fat, means it should be consumed sparingly as part of a balanced diet. Often used as a topping or a base for sauces, it pairs delightfully with potatoes, soups, or baked goods, adding richness and depth to a variety of dishes. Saurer Halrahm brings both flavor and functional benefits to traditional meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
