Nutrition Facts for Baked sauerkraut
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Baked Sauerkraut

Image of Baked Sauerkraut
Nutriscore Rating: 66/100

Savor the bold, tangy comfort of Baked Sauerkraut, a hearty dish that combines the robust flavors of caramelized onions, smoked sausage, and crisp, sweet apples with the subtle spice of caraway seeds. This oven-baked recipe transforms traditional sauerkraut into a rich, savory casserole, perfectly balanced with just a touch of brown sugar and spiced broth. The sauerkraut softens and melds with the smoky, sweet, and savory notes, creating a dish that's as versatile as it is satisfying. Serve it as a main course with a slice of crusty bread or as a flavorful side paired with roasted pork or chicken. Easy to prepare and bursting with character, this dish is perfect for cozy weeknight dinners or Oktoberfest-inspired celebrations.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 800 grams Sauerkraut
  • 2 tablespoons Butter
  • 1 large Yellow onion
  • 300 grams Smoked sausage
  • 2 medium Apples
  • 1 teaspoon Caraway seeds
  • 1 tablespoon Brown sugar
  • 250 milliliters Chicken broth
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat oven to 180°C (350°F).

2

Drain the sauerkraut in a colander and rinse it briefly under cold water. Press gently to remove excess liquid and set it aside.

3

Peel and thinly slice the onion. In a large skillet, heat the butter over medium heat. Add the onion slices and sauté for 5-7 minutes until golden and caramelized.

4

Slice the smoked sausage into thin rounds. Peel and dice the apples into small cubes.

5

To the skillet with the caramelized onion, add the sausage, apples, caraway seeds, and brown sugar. Stir and cook for 3-4 minutes until the mixture is slightly fragrant and the apples begin to soften.

6

In a large mixing bowl, combine the sauerkraut with the skillet mixture. Add the chicken broth, black pepper, and salt. Mix thoroughly to incorporate the flavors.

7

Lightly grease a medium baking dish with olive oil. Transfer the sauerkraut mixture into the dish, spreading it out evenly.

8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

9

Remove the foil and continue baking for an additional 15 minutes to allow the top to turn slightly golden and crispy.

10

Remove from the oven and let cool for 5 minutes before serving. Enjoy as a main dish with crusty bread or as a side dish alongside pork or chicken.

Cooking Tip: Take your time with each step for the best results!
418
cal
14.4g
protein
31.3g
carbs
27.4g
fat

Nutrition Facts

1 serving (481.5g)
Calories
418
% Daily Value*
Total Fat 27.4 g 35%
Saturated Fat 10.1 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 2467 mg 107%
Total Carbohydrate 31.3 g 11%
Dietary Fiber 10.1 g 36%
Total Sugars 19.3 g
Protein 14.4 g 29%
Vitamin D 0.5 mcg 3%
Calcium 117 mg 9%
Iron 3.9 mg 21%
Potassium 803 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
13.5%%
57.3%%
Fat: 981 cal (57.3%%)
Protein: 230 cal (13.5%%)
Carbs: 500 cal (29.2%%)