Saucisses

Meat

Item Rating: 42/100

1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		4.8 g	1%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🍞 Low carbs

Source of Calories

Fat: 535 cal (76.8%)

Protein: 142 cal (20.5%)

Carbs: 19 cal (2.8%)

About Saucisses

Saucisses, or sausages, are a traditional food originating from various European cuisines, including French, German, and Italian, where meat is seasoned and encased for preservation and flavor. They can be made with pork, beef, chicken, or even plant-based alternatives. Nutritionally, saucisses are high in calories, primarily from fats and proteins, offering about 300 calories, 15g of protein, and 25g of fat per serving. They are low in carbohydrates and fiber while providing minimal amounts of calcium and iron. Sausages can be a concentrated source of energy but are often high in sodium due to curing processes, which requires mindful consumption when monitoring salt intake in meals.

Health Benefits

• Provides a high protein content (15g per serving), supporting muscle repair and growth.
• Contains iron (1mg per serving), which contributes to red blood cell production and oxygen transport in the body.
• Offers energy from fats (25g per serving), which are essential for hormone production and cell integrity.

Dietary Considerations

Allergens: Contains soy (if fillers are used), dairy (if milk products are included), gluten (if grains are part of the casing or recipe)

Suitable for: Low-carb diets, keto diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets

Selection and Storage

Store raw sausages in the refrigerator at 4°C or below for up to 2 days. Cooked sausages can be kept refrigerated for up to 4 days or frozen for longer-term storage.

Common Questions About Saucisses Nutrition

Are saucisses high in protein?

Yes, saucisses are a good source of protein, providing about 15 grams per typical serving (100 grams). While they are also high in fat, the protein content makes them a filling option for many meals.

Can I eat saucisses on a keto diet?

Yes, saucisses are suitable for a keto diet as they are low in carbohydrates (only 2 grams per 100 grams) and high in fat (25 grams per serving), making them a good fit for achieving ketosis.

Are there any health concerns with eating saucisses?

Saucisses can be high in sodium, containing around 800 mg per 100 grams, which may contribute to high blood pressure if consumed in excess. They are also high in saturated fat (a significant portion of the 25 grams of fat), so moderation is recommended.

What is the recommended serving size for saucisses?

A typical serving size for saucisses is about 75-100 grams, amounting to roughly one sausage. This portion provides 300 calories, which fits well into most meal plans when balanced with vegetables and other lean proteins.

How do saucisses compare to other processed meats?

Compared to other processed meats like hot dogs, saucisses generally have a stronger flavor and often a higher fat content. They are more suitable for gourmet dishes and grilling but may have more sodium and calories per serving.

Data Sources & Scientific References