1 serving (150 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauced potatoes with onions
Sauced Potatoes with Onions is a comforting dish often found in European and Latin-inspired cuisines. It features tender potatoes simmered in a flavorful sauce made with sautéed onions, garlic, and a blend of spices. Variations might include ingredients like tomatoes, peppers, or cream for added richness. Potatoes provide a hearty source of energy-rich carbohydrates, while onions contribute antioxidants and essential nutrients like vitamin C. This dish can be customized to suit different health goals; olive oil and fresh herbs make it lighter, while cream-based sauces lend indulgence but increase calorie content. Though nourishing, the dish's overall health profile depends on preparation methods—watching portion size and using minimal added fats or sodium can make it a balanced addition to the table. Perfect as a side or main, Sauced Potatoes with Onions delivers a satisfying combination of earthy flavors and comforting textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
