1 serving (30 grams) contains 150 calories, 0.0 grams of protein, 16.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.0 g | 161% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce vinaigrette
Sauce vinaigrette is a classic emulsion made from a mixture of oil (commonly olive oil) and vinegar, often enhanced with mustard, herbs, or spices. Originating from French cuisine, it is widely used as a salad dressing or a light sauce for vegetables and meats. Typically consisting of a 3:1 oil-to-vinegar ratio, its nutritional profile includes healthy fats from oils, essential vitamins like vitamin E, and antioxidants. Specific nutrient content depends on the ingredients; olive oil provides monounsaturated fats while balsamic or red wine vinegar contributes trace minerals and polyphenols. Traditional vinaigrette is low in carbohydrates and also relatively low in calories when used in moderation, making it a healthy addition to meals.
Health Benefits
- Rich in heart-healthy monounsaturated fats from olive oil, which can help reduce bad LDL cholesterol levels.
- Contains antioxidants such as polyphenols in vinegar and olive oil, which combat oxidative stress and support overall cellular health.
- Provides vitamin E from olive oil, promoting skin health and immune function.
Dietary Considerations
Selection and Storage
Store vinaigrette in the refrigerator in an airtight container for up to one week. Shake or whisk before use to re-emulsify the ingredients.
Common Questions About Sauce vinaigrette Nutrition
Is Sauce Vinaigrette high in protein?
Sauce vinaigrette is not high in protein, as it is typically made from ingredients like oil, vinegar, and seasonings rather than protein-rich foods. A standard serving (2 tablespoons) usually contains less than 1 gram of protein.
Can I eat Sauce Vinaigrette on a keto diet?
Yes, sauce vinaigrette can be keto-friendly if it is prepared with low-carb ingredients like olive oil, vinegar, and herbs. Be cautious with store-bought versions as some may contain added sugars, increasing the carbohydrate content to 3-5 grams per serving.
Are there any health benefits or concerns with eating Sauce Vinaigrette?
Homemade vinaigrette made with olive oil and vinegar can provide good fats and antioxidants, contributing to heart health and anti-inflammatory benefits. However, store-bought varieties may be high in sodium or contain unhealthy fats and added sugars, so always check the label.
How much Sauce Vinaigrette should I use per serving?
A typical serving size for sauce vinaigrette is 2 tablespoons, which provides about 100-150 calories depending on the ingredients. This portion is usually enough to dress one large salad or serve as a light dipping sauce.
How does Sauce Vinaigrette compare to creamy dressings like ranch?
Sauce vinaigrette is generally lower in calories and saturated fat compared to creamy dressings like ranch. For instance, 2 tablespoons of vinaigrette often contain 100-150 calories and healthy unsaturated fats, while ranch dressing can have 130-200 calories and higher levels of saturated fat per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
