1 serving (125 grams) contains 36 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
72.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 725 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce tomates
Sauce tomates, or tomato sauce, is a classic culinary staple originating from Mediterranean cuisines, particularly Italian, Spanish, and French traditions. It is made by simmering fresh or canned tomatoes with ingredients like olive oil, garlic, onions, and herbs such as basil or oregano. Nutritionally, tomato sauce is low in calories and fat while being rich in vitamins A and C, potassium, and antioxidants like lycopene. A typical serving (1/2 cup) contains about 40-50 calories, 1-2 grams of protein, and minimal saturated fat, making it a healthy accompaniment or base for a variety of dishes such as pasta, stews, and casseroles.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers.
- High in vitamin C, which strengthens the immune system and promotes healthy skin.
- Provides potassium, an essential mineral that helps regulate blood pressure and fluid balance.
Dietary Considerations
Selection and Storage
Store homemade sauce in an airtight container in the refrigerator for up to 3-5 days, or freeze for up to three months.
Common Questions About Sauce tomates Nutrition
Is sauce tomates high in protein?
Sauce tomates is not high in protein; it typically contains less than 1 gram of protein per 100 grams. It is primarily composed of carbohydrates from tomatoes and is a low-protein condiment.
Can I eat sauce tomates on a keto diet?
Sauce tomates can be compatible with a keto diet if made without added sugars. Depending on the recipe, it typically contains around 3-4 grams of carbohydrates per 100 grams, making it suitable for low-carb diets in moderation.
What are the health benefits of sauce tomates?
Sauce tomates is rich in vitamins A and C, plus antioxidants like lycopene, which may support heart health and reduce inflammation. However, some store-bought varieties can be high in sodium or sugar, so checking labels is important.
How much sauce tomates should I use per serving?
A typical serving size of sauce tomates is 1/4 to 1/2 cup (about 60-125 grams). This is a balanced amount to complement dishes without excessive calories, which are typically around 20-40 per serving depending on the recipe.
How does sauce tomates compare to fresh tomatoes in nutrients?
Sauce tomates is lower in fiber compared to fresh tomatoes due to processing but still retains many vitamins and antioxidants like lycopene. It often contains added salt or sugar, unlike fresh tomatoes, so homemade versions are generally healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
