Sauce salade

Dressing

Item Rating: 40/100

1 serving (30 grams) contains 120 calories, 0.5 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		94.5 g	121%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		39.4 mg	13%
Sodium		1574.8 mg	68%
Total Carbohydrates		15.7 g	5%
	Dietary Fiber	0 g	0%
	Sugars	7.9 g
protein		3.9 g	7%
Vitamin D		0 mcg	0%
Calcium		39.4 mg	3%
Iron		0.8 mg	4%
Potassium		78.7 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 850 cal (91.6%)

Protein: 15 cal (1.7%)

Carbs: 62 cal (6.8%)

About Sauce salade

Sauce salade, also known as salad dressing, is a condiment used to enhance the flavor of salads. Originating as an integral part of Mediterranean and European cuisines, it's now globally popular. Sauce salade typically contains a blend of oils (such as olive or sunflower), vinegar or lemon juice, and optional seasonings like mustard, herbs, or garlic. Nutritional content varies widely depending on the ingredients, but many versions provide healthy fats, essential fatty acids, and vitamin E from oils, while adding minimal calories. Some dressings also incorporate yogurt for creaminess, adding protein and calcium. It's essential to choose options with natural ingredients and avoid excessive sugar or sodium content to retain its health benefits.

Health Benefits

• Rich in healthy monounsaturated fats from olive oil, which support heart health.
• Provides vitamin E, an antioxidant that helps protect cells from oxidative stress.
• If made with yogurt, it adds protein which supports muscle repair and immune function.

Dietary Considerations

Allergens: Contains dairy (if yogurt is included), mustard, nuts (if nut oils are used)

Suitable for: Vegetarian diet, mediterranean diet

Not suitable for: Vegan diet (if containing dairy or honey), low-fat diet (due to oil content)

Selection and Storage

Store sauce salade in an airtight container in the refrigerator. Shake well before use and consume within 1-2 weeks for freshness.

Common Questions About Sauce salade Nutrition

What is the nutritional content of Sauce Salade?

Sauce Salade typically varies based on ingredients but often contains around 50-150 calories per tablespoon, with minimal protein (less than 1 gram) and varying levels of fat and carbohydrates. It may provide small amounts of vitamins if made with fresh herbs or citrus.

Is Sauce Salade compatible with a keto diet?

It depends on the specific recipe; many commercial versions contain added sugars, which are not keto-friendly. Homemade versions using olive oil, vinegar, and herbs can be a better low-carb option.

What are the health benefits or concerns of Sauce Salade?

Health benefits include enhancing flavor without significantly increasing caloric intake if made with healthy oils or fresh herbs. However, concerns arise from high sodium or sugar content in store-bought varieties, which can contribute to health issues like hypertension and weight gain if consumed excessively.

What is the recommended serving size for Sauce Salade?

Generally, a serving size is about 1-2 tablespoons, which provides enough flavor without adding excessive calories or sodium. Adjust portions according to dietary needs and salad size.

How does Sauce Salade compare to other salad dressings?

Sauce Salade often has fewer calories than creamy dressings like ranch or Caesar, depending on its ingredients. It can be a healthier option if made from oil, vinegar, and herbs, compared to dressings with added sugars or preservatives.

Data Sources & Scientific References