1 serving (125 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 760.5 mg | 33% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 11.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.0 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 570.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauce bolognaise
Sauce Bolognaise, also known as Bolognese sauce, is a hearty and flavorful meat-based sauce that originates from the Emilia-Romagna region of Italy. Traditionally, it consists of ground beef or pork, tomatoes, onion, garlic, celery, carrots, olive oil, and a splash of red wine, often simmered for hours to develop a rich, deep flavor. Some variations include milk or cream for added richness. Packed with protein from the meat and nutrients from the vegetables, this sauce can be a wholesome part of a balanced meal when served with whole-grain pasta or zoodles. However, depending on the recipe, it may also contain high levels of saturated fat and sodium, so mindful preparation and portion control are key. Bolognese is a versatile classic enjoyed worldwide, perfect for those who appreciate a comforting, homemade dish.
