1 serving (30 grams) contains 111 calories, 3.6 grams of protein, 1.5 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
888 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 168 g | 61% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 12 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 12 mg | 66% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sathu mavu
Sathu Mavu, also known as health mix, is a traditional Indian multigrain flour renowned for its nutritional benefits. Originating from South Indian cuisine, this wholesome blend is typically made from roasted grains, pulses, nuts, and seeds, such as ragi (finger millet), wheat, rice, green gram, chickpeas, almonds, and flax seeds. Offering a rich source of protein, vitamins, minerals, and dietary fiber, Sathu Mavu is often prepared as a porridge or used in baked goods and snacks for a nourishing meal option. Its diverse ingredients support digestion, boost energy, and promote overall health, making it ideal for children, adults, and seniors alike. While highly healthy, its calorie content can be significant, so portion control is essential for weight management. Free from preservatives and artificial additives, Sathu Mavu is a natural and balanced choice for incorporating traditional nutrition into modern diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
