1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Satay mushrooms
Satay mushrooms are a plant-based variation of the traditional satay dish, originating from Southeast Asian cuisine, particularly Indonesia and Malaysia. Typically skewered, marinated, and grilled, mushrooms serve as an excellent substitute for meat due to their umami flavor and meaty texture. Commonly made with button, portobello, or shiitake mushrooms, satay mushrooms provide vitamins like B2 (riboflavin) and B3 (niacin), essential for energy metabolism, and minerals like selenium, which supports immune function. They are also low in calories, fat-free, and a good source of dietary fiber, making them ideal for weight management and heart health. The marinade for satay usually contains ingredients like coconut milk, peanuts, and spices, contributing additional nutritional benefits and vibrant flavors to the dish.
Health Benefits
- Rich in selenium, which acts as an antioxidant and supports immune health.
- Contains high levels of B vitamins such as niacin and riboflavin for improved energy production and brain function.
- Low in calories and fat-free, making it ideal for weight management and cardiovascular health.
- Provides fiber to improve digestion and gut health.
- Contains antioxidants like ergothioneine, found in mushrooms, which help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store raw mushrooms in a paper bag inside the refrigerator to keep them fresh longer. If marinated, store in an airtight container and refrigerate for up to 2 days before cooking.
Common Questions About Satay mushrooms Nutrition
Are satay mushrooms high in protein?
Satay mushrooms are not particularly high in protein, as mushrooms are primarily composed of water and carbohydrates. On average, 100 grams of plain mushrooms contain about 3 grams of protein. However, the satay sauce, often made with peanuts or other nuts, may contribute additional plant-based protein.
Can I eat satay mushrooms on a keto diet?
Satay mushrooms can fit into a keto diet depending on the recipe. Mushrooms are naturally low in carbs, with about 3 grams of net carbs per 100 grams. However, some satay sauces may include added sugars, so it’s important to choose or prepare a sugar-free version suitable for keto.
What are the health benefits of satay mushrooms?
Satay mushrooms offer health benefits due to their high content of antioxidants, B vitamins, and minerals like selenium and copper. These nutrients support immune health and energy production. Additionally, if prepared with a nut-based satay sauce, the dish also provides healthy fats and plant-based protein.
What is a recommended serving size for satay mushrooms?
A typical serving size for satay mushrooms is about 1 cup (approximately 150 grams), which contains around 30-40 calories for the mushrooms alone. If served with satay sauce, the calorie count will increase, so portion sizes should reflect individual dietary needs and meal composition.
How do satay mushrooms compare to satay chicken?
Satay mushrooms are a lower-calorie, plant-based alternative to satay chicken, with fewer calories and less protein per serving. While satay chicken offers around 25 grams of protein per 100 grams, satay mushrooms provide only about 3 grams but are higher in fiber and lower in fat, making them a good option for vegan or vegetarian diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
