Sarrasin cuit

Grain

Item Rating: 80/100

1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		219.0
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	6.4 g	22%
	Sugars	1.0 g
protein		8.1 g	16%
Vitamin D		0 mcg	0%
Calcium		16.7 mg	1%
Iron		1.9 mg	10%
Potassium		209.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 12 cal (5.4%)

Protein: 32 cal (13.8%)

Carbs: 190 cal (80.9%)

About Sarrasin cuit

Sarrasin cuit, also known as cooked buckwheat, is a gluten-free pseudocereal native to Eastern Europe and Asia. It has been a staple in cuisines such as Russian, Polish, and Japanese, where it is used in dishes like kasha and soba noodles. Buckwheat is rich in dietary fiber, high-quality plant protein, and contains essential nutrients like magnesium, manganese, and B vitamins. Despite its name, buckwheat is not related to wheat and has a distinct nutty flavor when cooked. It is a suitable carbohydrate source for those seeking nutrient-dense, energy-rich foods without refined grains. Its low glycemic index makes it excellent for blood sugar management in comparison to traditional grains.

Health Benefits

• Rich in magnesium, essential for bone health and muscle function.
• Contains rutin, a plant antioxidant that supports cardiovascular health by strengthening blood vessels.
• Good source of fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: None known

Suitable for: Gluten-free diet, vegan diet, vegetarian diet

Not suitable for: Low-carb diet

Selection and Storage

Store cooked buckwheat in an airtight container in the refrigerator for up to 3 days. Ensure it is cooled completely before storage to avoid moisture build-up.

Common Questions About Sarrasin cuit Nutrition

Is sarrasin cuit high in protein?

Cooked sarrasin, also known as buckwheat, contains approximately 5.7 grams of protein per 100 grams. While it is not as high in protein as some legumes or animal products, it is a great plant-based source and provides all nine essential amino acids, making it a complete protein.

Can I eat sarrasin cuit on a keto diet?

Sarrasin cuit is not ideal for a keto diet due to its carbohydrate content, which is about 20 grams of net carbs per 100 grams cooked. It is better suited for diets that allow moderate to high carbohydrate intake, such as vegan or vegetarian diets.

What are the health benefits of eating sarrasin cuit?

Sarrasin cuit is rich in nutrients like magnesium, manganese, phosphorus, and fiber, which support heart health and digestion. It also has a low glycemic index, meaning it may help stabilize blood sugar levels. Additionally, its antioxidants, such as rutin, contribute to reducing inflammation and improving vascular health.

What is the recommended serving size of sarrasin cuit?

A standard serving size of cooked sarrasin is about 1/2 cup, or approximately 85 grams. This portion contains around 95 calories, making it a nutrient-dense addition to meals when balanced with proteins and vegetables.

How does sarrasin cuit compare to quinoa?

Both sarrasin cuit and quinoa are nutrient-dense grains, but they differ slightly in composition. Cooked quinoa contains slightly more protein at 8 grams per cup, while sarrasin offers 5.7 grams. Sarrasin is lower in fat and has a nuttier flavor, while quinoa has a softer texture and is higher in certain amino acids like lysine. Both are gluten-free and excellent plant-based options for meals.

Data Sources & Scientific References