Sarmale in cabbage leaves

Dinner

Item Rating: 68/100

1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		47.1 mg	15%
Sodium		705.9 mg	30%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	4.7 g	16%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (52.9%)

Protein: 47 cal (15.8%)

Carbs: 94 cal (31.4%)

About Sarmale in cabbage leaves

Sarmale, a traditional dish from Eastern European cuisines, particularly popular in Romania and surrounding countries, consists of cabbage leaves stuffed with a seasoned mixture of ground meat (commonly pork, beef, or a blend) and rice. It is typically slow-cooked in a tomato-based sauce. Sarmale is a nutrient-dense dish due to its high protein content from the meat, fiber from cabbage, and complex carbohydrates from rice. A typical serving provides vitamins such as Vitamin C from the cabbage and B vitamins from the meat and rice, along with important minerals like potassium and iron. While it can vary in calorie content depending on preparation, sarmale is a hearty meal suitable for colder months, offering a balanced mix of macronutrients when prepared traditionally.

Health Benefits

• Cabbage is a good source of Vitamin C, an antioxidant that supports immune health and skin integrity.
• Ground meat provides high-quality protein and iron essential for muscle repair and oxygen transport in the blood.
• Tomato-based sauce contributes lycopene, an antioxidant that supports heart health and helps reduce inflammation.

Dietary Considerations

Allergens: Contains cabbage (rarely allergenic on its own), tomatoes (for individuals sensitive)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (unless modified)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days or freeze for up to 2 months. Reheat thoroughly before serving.

Common Questions About Sarmale in cabbage leaves Nutrition

Is Sarmale in cabbage leaves high in protein?

Sarmale typically contains protein due to the meat filling, such as pork or beef. On average, one serving (about 200g) provides approximately 15-20g of protein, depending on the type of meat used. This makes it a moderate source of protein suitable for a balanced diet.

Can I eat Sarmale in cabbage leaves on a keto diet?

Sarmale can be keto-friendly if prepared without rice in the filling and with higher-fat meats, such as ground pork. Traditional recipes often include rice, which is high in carbohydrates, but substituting cauliflower rice can make it compatible with keto dietary guidelines.

What are the health benefits and concerns of Sarmale in cabbage leaves?

Sarmale provides health benefits due to the cabbage, which is rich in fiber, vitamin C, and antioxidants that support gut health and immunity. However, traditional versions may be high in saturated fats and sodium due to meat and seasoning content. Moderation and healthier ingredient swaps can minimize these concerns.

What is the recommended serving size for Sarmale in cabbage leaves?

A typical serving size for Sarmale is 2-3 rolls, which is approximately 250-300 grams. This portion generally contains around 250-400 calories, depending on the ingredients used. Pairing Sarmale with light side options like salads is ideal for balanced meals.

How does Sarmale in cabbage leaves compare to stuffed grape leaves?

Sarmale and stuffed grape leaves share similarities as both are stuffed vegetable dishes, but cabbage leaves typically provide more fiber and vitamin C. Stuffed grape leaves often have a tangy flavor due to brining and are usually smaller, making them lower in calories per roll than Sarmale.

Data Sources & Scientific References