1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento provolone
Sargento Provolone is a type of semi-soft, mild-flavored cheese, originating from Italian cuisine. Known for its creamy texture and smooth taste, Provolone carries the essence of traditional Italian cheesemaking techniques. It contains essential nutrients, including protein, calcium, and phosphorus, but also tends to be moderate to high in saturated fats and sodium. Like other cheeses, it can be used in a variety of dishes, from sandwiches to melted cheese sauces, enhancing both flavor and texture. Per serving, Sargento Provolone provides approximately 70 calories, 5 grams of protein, and 15% of the daily recommended calcium intake, making it a good choice for individuals seeking bone-supporting nutrients and added protein in their diets.
Health Benefits
- Helps strengthen bones and teeth due to its calcium content (15% DV per serving).
- Supports muscle repair and growth, offering 5 grams of high-quality protein per serving.
- Contributes to energy production and bone health with its phosphorus content.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F in an airtight container or original packaging to maintain freshness and prevent drying.
Common Questions About Sargento provolone Nutrition
Is Sargento Provolone cheese high in protein?
Yes, Sargento Provolone cheese is a good source of protein with approximately 5 grams of protein per slice (19g serving). This makes it a satisfying option for those looking to add protein to their meals or snacks while enjoying a flavorful cheese.
Can I eat Sargento Provolone on a keto diet?
Yes, Sargento Provolone cheese is keto-friendly as it contains minimal carbohydrates, with less than 1 gram of carbs per slice. Its high-fat content, about 6 grams per slice, also aligns well with the macronutrient goals of a ketogenic diet.
What are the health benefits or concerns with Sargento Provolone cheese?
Sargento Provolone cheese is rich in calcium, providing 15% of the daily value per slice, which supports bone health. However, it is relatively high in saturated fat (4g per slice) and sodium (200mg per slice), so moderation is key, especially for individuals monitoring heart health or blood pressure.
What is the recommended serving size for Sargento Provolone cheese?
The recommended serving size for Sargento Provolone cheese is one slice, which weighs 19 grams. This portion provides about 70 calories, making it a great way to add flavor and nutrients without overloading on calories.
How does Sargento Provolone compare to other cheeses?
Compared to sharper cheeses like cheddar, Sargento Provolone has a milder, buttery flavor and a smoother texture. It melts easily, making it ideal for sandwiches and baked dishes. Nutritionally, its protein and fat content are similar to cheeses like mozzarella, but it typically contains less sodium than processed American cheese slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
