1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.3 g | 102% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sargento light string cheese
Sargento Light String Cheese is a reduced-fat snack made primarily from part-skim mozzarella cheese. Popular in American cuisine, it is a convenient, portion-controlled option for on-the-go snacking. Boasting 50% less fat than regular string cheese, it provides approximately 50-60 calories, 2 grams of fat, 1 gram of carbohydrates, and 7 grams of protein per stick. Light string cheese is a good source of calcium, an essential mineral for bone health. Its high protein content makes it a satisfying snack for those looking to maintain energy levels between meals while supporting muscle repair and growth.
Health Benefits
- High in calcium with around 20% of the recommended daily value per stick, which supports strong bones and teeth.
- Contains 7 grams of protein per stick, aiding in muscle repair and satiety.
- Low in carbohydrates, making it suitable for low-carb and diabetic-friendly diets.
Dietary Considerations
Selection and Storage
Refrigerate at or below 40°F, and keep packaged in airtight conditions to preserve freshness and prevent drying out.
Common Questions About Sargento light string cheese Nutrition
Is Sargento Light String Cheese high in protein?
Yes, Sargento Light String Cheese is a good source of protein, providing 7 grams of protein per stick. This makes it an excellent snack option for those looking to meet their daily protein needs while consuming fewer calories compared to regular string cheese.
Can I eat Sargento Light String Cheese on a keto diet?
Yes, Sargento Light String Cheese is keto-friendly as it contains only 2 grams of carbohydrates per stick. With its low-carb content and moderate fat, it fits well into a typical keto diet plan.
What are the health benefits or concerns of eating Sargento Light String Cheese?
Sargento Light String Cheese offers health benefits such as being a high-protein, low-calorie snack, with only 50 calories per stick. However, those sensitive to lactose or dairy should be cautious, as it is not lactose-free. Additionally, it contains sodium (200 mg per stick), so it should be consumed in moderation by individuals watching their salt intake.
How many sticks of Sargento Light String Cheese can I eat in a serving?
The suggested serving size is one stick, which contains 50 calories, 7 grams of protein, and 2 grams of carbs. Depending on your dietary goals, you could enjoy more, but it's best to consider your overall daily calorie and sodium intake.
How does Sargento Light String Cheese compare to regular string cheese?
Sargento Light String Cheese has fewer calories and fat compared to regular string cheese. For instance, regular string cheese typically has around 80 calories and 6 grams of fat per stick, while the light version has just 50 calories and 2.5 grams of fat, making it a better option for those looking to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
