1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 394.3 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardines with onion tomato
Sardines with Onion Tomato is a simple yet flavorful dish often associated with Mediterranean cuisine. This recipe combines tender sardines with the sweetness of sautéed onions and the tanginess of ripe tomatoes, creating a vibrant and nutrient-packed meal. Sardines are an excellent source of omega-3 fatty acids, vitamin B12, and high-quality protein, supporting heart and brain health. The tomatoes contribute antioxidants like lycopene, while onions offer immune-boosting compounds and essential nutrients. This dish is typically prepared with minimal oil, making it lighter and heart-healthy, though the choice of cooking oil can influence its nutritional profile. Sardines with Onion Tomato can be enjoyed on its own, paired with whole grains, or served atop leafy greens for a balanced option. Low in carbs and rich in essential nutrients, this dish fits well into a nutritious diet, but those monitoring sodium intake should be mindful of canned sardine varieties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
