Nutrition Facts for Sardine sandwich
Image of Sardine sandwich

Sardine sandwich

Item Rating: 68/100

One cup of Sardine sandwich is around 100 grams and contains approximately 234 calories, 18 grams of protein, 8 grams of fat, and 22 grams of carbohydrates.

Sardine Sandwich is a delicious and nutritious treat that brings a taste of the Mediterranean right to your table. Packed with flavorful sardines, this sandwich features whole grain bread, crisp lettuce, juicy tomatoes, and zesty lemon aioli. Originating from coastal regions, it's not just a tasty bite; it's a powerhouse of omega-3 fatty acids, protein, and essential vitamins. While the bread adds fiber, watch out for added salt in sardines. Whether enjoyed for lunch or a quick snack, this sandwich is both satisfying and heart-healthy, making it a perfect choice for wellness enthusiasts.

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 234
Total Fat 7.96g 0%
Saturated Fat 1.21g 0%
Polyunsaturated Fat 3.69g
Cholesterol 79mg 0%
Sodium 383mg 0%
Total Carbohydrate 21.9g 0%
Dietary Fiber 1g 0%
Total Sugars 2.37g
Protein 17.9g 0%
Vitamin D 108IU 0%
Calcium 306mg 0%
Iron 3.12mg 0%
Potassium 273mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 31.0%
Carbs: 37.9%