Sardine sandwich
One cup of Sardine sandwich is around 100 grams and contains approximately 234 calories, 18 grams of protein, 8 grams of fat, and 22 grams of carbohydrates.
Sardine Sandwich is a delicious and nutritious treat that brings a taste of the Mediterranean right to your table. Packed with flavorful sardines, this sandwich features whole grain bread, crisp lettuce, juicy tomatoes, and zesty lemon aioli. Originating from coastal regions, it's not just a tasty bite; it's a powerhouse of omega-3 fatty acids, protein, and essential vitamins. While the bread adds fiber, watch out for added salt in sardines. Whether enjoyed for lunch or a quick snack, this sandwich is both satisfying and heart-healthy, making it a perfect choice for wellness enthusiasts.