Nutrition Facts for Easy tomato onion relish

Easy Tomato Onion Relish

Image of Easy Tomato Onion Relish
Nutriscore Rating: 77/100

Elevate your meals with this Easy Tomato Onion Relish, a versatile and flavor-packed condiment that comes together in just 35 minutes! Made with juicy ripe tomatoes, sweet red onion, and a touch of garlic, this homemade relish strikes the perfect balance between tangy, sweet, and mildly spicy. A pinch of red chili flakes adds a gentle kick, while brown sugar and white vinegar lend a rich yet zesty finish. Whether you’re spreading it on a sandwich, pairing it with grilled meats, or serving it as a dip alongside your favorite crackers, this simple yet vibrant relish is sure to become a staple in your kitchen. Plus, it's made entirely with pantry-friendly ingredients, making it a fuss-free, fresh addition to your weekly meal prep.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium ripe tomatoes
  • 1 large red onion
  • 2 cloves garlic
  • 2 tablespoons white vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the vegetables. Dice the tomatoes and the red onion into small, even pieces. Mince the garlic cloves finely.

2

Heat the olive oil in a medium-sized saucepan over medium heat.

3

Add the minced garlic and red chili flakes to the pan. SautΓ© for about 1 minute until the garlic is fragrant, being careful not to let it burn.

4

Stir in the diced onion. Cook for 3-4 minutes until it becomes translucent and slightly softened.

5

Add the diced tomatoes to the pan. Stir well to combine with the onion and garlic mixture.

6

Sprinkle the salt, black pepper, and brown sugar over the tomato mixture. Stir until the sugar dissolves.

7

Pour in the white vinegar and bring the mixture to a gentle simmer.

8

Reduce the heat to low and let the relish cook for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

9

Taste and adjust the seasoning if necessary. Add a little more sugar for extra sweetness or a pinch of salt for balance.

10

Once the relish is cooked, remove it from the heat and let it cool to room temperature.

11

Transfer the relish to a clean jar or airtight container. Store it in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
394
cal
6.6g
protein
62.1g
carbs
15.3g
fat

Nutrition Facts

1 serving (722.6g)
Calories
394
% Daily Value*
Total Fat 15.3 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1220 mg 53%
Total Carbohydrate 62.1 g 23%
Dietary Fiber 8.9 g 32%
Total Sugars 45.5 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 122 mg 9%
Iron 2.4 mg 13%
Potassium 1480 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
6.4%%
33.4%%
Fat: 137 cal (33.4%%)
Protein: 26 cal (6.4%%)
Carbs: 248 cal (60.2%%)