Nutrition Facts for Easy tomato onion relish
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Easy Tomato Onion Relish

Image of Easy Tomato Onion Relish
Nutriscore Rating: 71/100

Elevate your meals with this Easy Tomato Onion Relish, a versatile and flavor-packed condiment that comes together in just 35 minutes! Made with juicy ripe tomatoes, sweet red onion, and a touch of garlic, this homemade relish strikes the perfect balance between tangy, sweet, and mildly spicy. A pinch of red chili flakes adds a gentle kick, while brown sugar and white vinegar lend a rich yet zesty finish. Whether you’re spreading it on a sandwich, pairing it with grilled meats, or serving it as a dip alongside your favorite crackers, this simple yet vibrant relish is sure to become a staple in your kitchen. Plus, it's made entirely with pantry-friendly ingredients, making it a fuss-free, fresh addition to your weekly meal prep.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium ripe tomatoes
  • 1 large red onion
  • 2 cloves garlic
  • 2 tablespoons white vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 0.5 teaspoons red chili flakes
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by preparing the vegetables. Dice the tomatoes and the red onion into small, even pieces. Mince the garlic cloves finely.

2

Heat the olive oil in a medium-sized saucepan over medium heat.

3

Add the minced garlic and red chili flakes to the pan. SautΓ© for about 1 minute until the garlic is fragrant, being careful not to let it burn.

4

Stir in the diced onion. Cook for 3-4 minutes until it becomes translucent and slightly softened.

5

Add the diced tomatoes to the pan. Stir well to combine with the onion and garlic mixture.

6

Sprinkle the salt, black pepper, and brown sugar over the tomato mixture. Stir until the sugar dissolves.

7

Pour in the white vinegar and bring the mixture to a gentle simmer.

8

Reduce the heat to low and let the relish cook for 15-20 minutes, stirring occasionally, until it thickens to your desired consistency.

9

Taste and adjust the seasoning if necessary. Add a little more sugar for extra sweetness or a pinch of salt for balance.

10

Once the relish is cooked, remove it from the heat and let it cool to room temperature.

11

Transfer the relish to a clean jar or airtight container. Store it in the refrigerator for up to 1 week.

⚑
Cooking Tip: Take your time with each step for the best results!
67
cal
1.0g
protein
11.6g
carbs
2.5g
fat

Nutrition Facts

1 serving (106.8g)
Calories
67
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Total Carbohydrate 11.6 g 4%
Dietary Fiber 1.3 g 5%
Total Sugars 9.1 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 219 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
5.3%%
30.3%%
Fat: 131 cal (30.3%%)
Protein: 22 cal (5.3%%)
Carbs: 279 cal (64.5%%)