1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sardine puff
Sardine puff is a savory baked pastry featuring a flaky crust filled with a mixture of sardines, spices, and seasonings. This dish is common in Southeast Asian and Caribbean cuisines, highlighting the versatile use of sardines in flavorful recipes. Sardines are nutrient-dense fish, offering a rich source of omega-3 fatty acids, protein, and essential minerals such as calcium and selenium. The puff pastry adds texture and creates a satisfying snack or appetizer often enjoyed during social gatherings or festive occasions. While the sardines provide substantial nutritional value, the pastry component may contribute fats and carbohydrates, making it a balanced but indulgent food option if consumed in moderation.
Health Benefits
- Rich in omega-3 fatty acids, sardines promote heart health and reduce inflammation.
- Provides calcium and vitamin D, supporting bone health and mineral density.
- High in selenium, sardines help with antioxidant defense and thyroid function.
Dietary Considerations
Selection and Storage
Store sardine puff in an airtight container in the refrigerator for up to 3 days. Reheat in an oven to regain crispness.
Common Questions About Sardine puff Nutrition
What is the nutritional content of a sardine puff?
A typical sardine puff (about 100g) contains around 280-350 calories, 7-10g of protein, and 18-22g of fat, depending on the recipe. Additionally, sardines provide essential omega-3 fatty acids, calcium, and vitamin D, but the puff pastry adds carbohydrates (usually 24-28g per serving).
Can I eat sardine puffs on a keto diet?
Sardine puffs are generally not keto-friendly due to the high carbohydrate content from the puff pastry, which can range from 24-28g of carbs per serving. However, you can make them keto-compliant by using low-carb pastry alternatives such as almond or coconut flour dough.
Are sardine puffs healthy?
Sardine puffs can be a healthy option in moderation as they provide omega-3 fatty acids, protein, and vitamin D from the sardines. However, the puff pastry is often high in refined carbs and saturated fats, which may not be ideal for those managing weight or heart health. Opting for whole-grain or alternative pastry options can improve their nutritional profile.
What is the recommended portion size for sardine puffs?
A portion size of 1-2 sardine puffs (about 100-150g total) is generally recommended as part of a balanced meal or snack. This provides enough protein and nutrients without excessive calories or carbs, but pairing them with a side of vegetables can enhance overall nourishment.
How do sardine puffs compare to other puff pastry snacks?
Compared to other puff pastry snacks like cheese or meat-filled puffs, sardine puffs are often higher in omega-3 fatty acids and vitamin D due to the sardines. However, they still share similar levels of carbohydrates and fats due to the pastry. Making homemade versions with healthier fats and alternative flours can make them more nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
