1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
197.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 12.6 g | 45% | |
| Sugars | 35 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 459.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sapota fruit
Sapota, also known as chikoo, is a tropical fruit with origins in Central America and now widely grown in South Asia. Its brown, rough skin encases sweet, grainy pulp with a caramel-like flavor, making it a popular ingredient in smoothies, desserts, and fruit salads. Sapota is a nutrient-rich fruit, packed with vitamins A and C, dietary fiber, and essential minerals like potassium and magnesium. These nutrients support digestive health, boost immunity, and promote skin health. Its natural sugars provide a quick energy boost but make it important to consume in moderation, especially for those managing blood sugar levels. Sapota is a versatile, delicious fruit that not only satisfies sweet cravings but also contributes to a balanced diet when enjoyed responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
