1 serving (170 grams) contains 141 calories, 0.7 grams of protein, 1.9 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 34.7 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 455.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sapodilla
Sapodilla (Manilkara zapota) is a tropical fruit native to Central America, Mexico, and parts of the Caribbean, and it is now cultivated in other warm climates such as Southeast Asia and India. This sweet and granular fruit features a brown, rough exterior, with soft, reddish-brown flesh that tastes like caramel and pear. Its nutritional profile includes a moderate calorie content (83 kcal per 100g), high carbohydrates (20g per 100g), and dietary fiber (5.3g), making it a good energy source and beneficial for digestion. It is also rich in vitamin C (14.7mg) and contains essential minerals like calcium (21mg) and iron (0.8mg). Commonly consumed fresh, sapodilla is also used in shakes, desserts, and jams, adding versatility to its culinary role.
Health Benefits
- Supports digestive health due to its high fiber content (5.3g per 100g).
- Boosts immunity with its vitamin C content (14.7mg per 100g).
- Contributes to healthy bones with calcium (21mg per 100g).
- Improves oxygen transport and energy levels with iron (0.8mg per 100g).
Dietary Considerations
Selection and Storage
Store sapodilla at room temperature until ripe; once ripened, refrigerate for up to 5 days to maintain freshness.
Common Questions About Sapodilla Nutrition
Is sapodilla high in protein?
Sapodilla is not a significant source of protein, as it contains only 0.4 grams of protein per 100 grams. It is primarily a carbohydrate-rich fruit with natural sugars and fiber.
Can I eat sapodilla on a keto diet?
Sapodilla is not ideal for a keto diet due to its high carbohydrate content (20 grams per 100 grams), including 14.7 grams of natural sugar. Keto diets typically require significantly lower carb intake to maintain ketosis.
What are the health benefits of sapodilla?
Sapodilla is rich in dietary fiber (5.3 grams per 100 grams), which supports digestion and gut health. It also contains essential vitamins like vitamin C, which boosts immunity, and has antioxidant properties that help combat free radicals.
How much sapodilla should I eat in one serving?
A serving of sapodilla is typically about 100 grams, providing 83 calories and a substantial amount of fiber. Moderation is key, especially for those monitoring sugar intake, as it contains 14.7 grams of sugar per serving.
How does sapodilla compare to other sweet fruits?
Sapodilla is sweeter than most fruits, with 14.7 grams of sugar per 100 grams. While similar fruits like mangoes or bananas also have natural sugars, sapodilla stands out for its higher fiber content (5.3 grams), making it more filling and beneficial for digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
