1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe salad simply freash
Santa Fe Salad Simply Fresh is a vibrant, Southwest-inspired dish packed with flavor and nutrition. This salad typically features a mix of crisp romaine lettuce, black beans, sweet corn, grape tomatoes, shredded cheddar cheese, and tortilla strips, all topped with a creamy chipotle ranch dressing for a zesty kick. Rooted in Tex-Mex cuisine, it combines fresh vegetables with bold spices to create a satisfying meal. High in fiber from the black beans and corn, it also offers key vitamins and antioxidants from the tomatoes and lettuce. However, the tortilla strips and dressing add extra calories and fat, making portion control important for those watching their intake. With its balance of nutrients and indulgent flavors, the Santa Fe Salad is both a nourishing and indulgent choice, ideal for a quick lunch or light dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
