1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ranch salad
Ranch Salad is a popular dish in American cuisine, often combining a mix of fresh vegetables like lettuce, tomatoes, cucumbers, and carrots, topped with ranch dressing. Ranch dressing originated in the United States in the 1950s and is typically made with buttermilk, herbs, garlic, and mayonnaise. Nutritionally, a ranch salad provides essential vitamins such as vitamin A from carrots and leafy greens, vitamin C from tomatoes, and dietary fiber from vegetables. The dressing, while flavorful, adds fat and calories due to the mayonnaise and buttermilk, making moderation important for balanced eating.
Health Benefits
- Rich in dietary fiber from vegetables, which supports healthy digestion.
- Provides vitamin A (from carrots and leafy greens), promoting good vision and immune health.
- Contains vitamin C from tomatoes, boosting immunity and aiding tissue repair.
Dietary Considerations
Selection and Storage
Store vegetables in the refrigerator and keep dressing in a sealed container at or below 40°F. Assemble the salad just before serving for optimum freshness.
Common Questions About Ranch salad Nutrition
Is Ranch Salad high in protein?
Ranch Salad typically contains low amounts of protein, depending on the ingredients. If the salad includes chicken, eggs, or cheese, it can provide around 10-20 grams of protein per serving, but a basic salad with lettuce, vegetables, and ranch dressing usually has less than 3 grams of protein per serving.
Can I eat Ranch Salad on a keto diet?
Yes, Ranch Salad can be keto-friendly if prepared accordingly. Ranch dressing often contains minimal carbs (around 2 grams or less per tablespoon), but ensure the salad avoids high-carb ingredients like croutons or sugary toppings. Adding protein-rich foods like grilled chicken or bacon can make it more suitable for keto diets.
What are the health benefits or concerns of eating Ranch Salad?
Ranch Salad can provide essential vitamins and minerals from fresh veggies, such as vitamin C, potassium, and fiber. However, ranch dressing is often high in calories (over 140 calories per tablespoon) and fat, especially saturated fat. Opting for lighter ranch or using smaller amounts can reduce health concerns.
What is the recommended serving size for Ranch Salad?
The recommended serving size for Ranch Salad is around 1 to 2 cups, depending on its ingredients. If the salad contains high-calorie items like cheese and dressing, it's best to monitor portion sizes closely to avoid excess calorie consumption. Adding lean protein can help make it more satisfying.
How does Ranch Salad compare to Caesar Salad?
Ranch Salad and Caesar Salad differ in their dressing and toppings. Caesar Salad typically uses romaine lettuce, croutons, Parmesan cheese, and Caesar dressing, which is generally higher in sodium and fat. Ranch Salad is more versatile, allowing you to customize with a variety of vegetables and lower-calorie options if preferred.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
