1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwitch jamon y queso
Sandwich Jamón y Queso is a simple yet flavorful staple of Spanish cuisine. This classic sandwich consists of thinly sliced jamón, often Serrano or Ibérico, paired with creamy slices of cheese, typically a mild semi-soft variety. It’s traditionally served on fresh baguette-style bread, lightly toasted for added texture. The sandwich offers a balance of protein from the cured ham and calcium from the cheese, making it a satisfying snack or meal. However, the cured ham may be high in sodium, and the bread contributes carbohydrates, so mindful portioning is advised for those watching salt intake or calorie consumption. Originating in Spain, its simplicity makes it a common choice for breakfast, lunch, or tapas-style dining. Sandwitch Jamón y Queso brings an authentic taste of Spanish culinary tradition while providing key nutrients like protein and energy, though moderation is key for a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
