Sandwich with meat

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		63.5 mg	21%
Sodium		1269.8 mg	55%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	7.9 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		4.0 mg	22%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 171 cal (31.0%)

Protein: 126 cal (23.0%)

Carbs: 254 cal (46.0%)

About Sandwich with meat

A sandwich with meat is a versatile dish commonly found in various cuisines worldwide, including American, European, and Middle Eastern culinary traditions. Typically, it consists of sliced bread filled with cooked or cured meat, such as turkey, chicken, beef, or pork, alongside additional ingredients like vegetables, cheeses, and condiments. The nutritional profile depends on the type of meat and accompanying ingredients, but sandwiches generally offer a balanced mix of protein, carbohydrates, and fats. Lean meats like turkey and grilled chicken make for lower-fat, high-protein choices, while processed meats such as salami and bacon can contribute higher saturated fat and sodium content. Highly customizable, this meal fits into diverse dietary preferences and needs depending on its preparation.

Health Benefits

• Rich source of protein: Meat provides essential amino acids for muscle repair and maintenance.
• Iron content: Red meats contribute heme iron, which supports oxygen transport in the bloodstream.
• Vitamin B12: Found in meats, this nutrient is crucial for brain function and the production of red blood cells.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat), milk (if cheese or butter is included), soy (possible in bread or condiments)

Suitable for: High-protein diet, low-carb diet (if using low-carb bread or lettuce wrap)

Not suitable for: Vegetarian diet, vegan diet

Selection and Storage

Store sandwiches with meat in an airtight container in the refrigerator and consume within 24 hours to maintain freshness. Do not leave unrefrigerated for more than 2 hours due to the risk of bacterial growth.

Common Questions About Sandwich with meat Nutrition

How much protein is in a sandwich with meat?

The protein content of a sandwich with meat varies based on the type of meat and portion size; typically, it contains around 12-25 grams of protein per serving. For example, a sandwich with 3 ounces of turkey or chicken may provide approximately 20 grams of protein, while roast beef can offer similar amounts.

Is a sandwich with meat compatible with a keto diet?

A traditional sandwich with meat may not be keto-compatible due to the bread being high in carbohydrates. For a keto-friendly option, you can replace the bread with lettuce wraps or low-carb bread substitutes while focusing on meat, cheese, and low-carb vegetables.

Are sandwiches with meat healthy to eat regularly?

Sandwiches with meat can be a good source of protein, vitamins, and minerals, but they may also contain high levels of sodium and saturated fat, especially if processed meats are used. Choosing lean, unprocessed meats like turkey or grilled chicken and pairing them with whole-grain bread and vegetables can make them healthier.

How much of a sandwich with meat should I eat at once?

A typical serving size is one standard sandwich, which contains around 250-600 calories depending on ingredients. It’s recommended to balance portion sizes with your daily caloric needs, ensuring the sandwich includes a mix of protein, healthy carbs, and vegetables.

How does a sandwich with meat compare to a salad with meat in terms of health benefits?

A sandwich with meat often includes bread, which adds carbohydrates, whereas a salad typically offers lower calorie and carb counts while being higher in fiber and micronutrients from vegetables. Salads can be more nutrient-dense if you avoid creamy dressings, while sandwiches may be a more convenient, portable option.

Data Sources & Scientific References