1 serving (200 grams) contains 320 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ravioli with meat
Ravioli with meat is a traditional Italian stuffed pasta dish, often enjoyed as part of a hearty meal. Ravioli typically consists of square or round pasta pockets filled with meat, such as ground beef or pork, and sometimes seasoned with herbs and cheese. It is usually paired with tomato-based sauces or creamy options. Nutritionally, ravioli with meat provides carbohydrates from pasta and protein from the filling. It can also contain fats, depending on the recipe, and offers essential nutrients like iron, B vitamins, and sometimes calcium if cheese is included in the filling. However, depending on preparation methods and ingredients, it may also be high in sodium and saturated fats. Moderation and ingredient selection are key to its nutritional impact.
Health Benefits
- Rich in protein from meat, supporting muscle maintenance and repair.
- Contains iron from the meat, which supports red blood cell formation and energy levels.
- Provides B vitamins such as B12, essential for nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store ravioli in a refrigerated container if made fresh, and consume within 2-3 days. Frozen ravioli can be kept for up to 2 months; cook directly from frozen without thawing.
Common Questions About Ravioli with meat Nutrition
Is ravioli with meat high in protein?
Ravioli with meat can be a decent source of protein, providing around 12-16 grams of protein per 1-cup serving (about 200 grams) depending on the filling and ingredients. The protein primarily comes from the meat filling, which can be beef, pork, or a combination, and in some cases, from cheese added to the recipe.
Can I eat ravioli with meat on a keto diet?
Traditional ravioli with meat is not suitable for a keto diet due to its high carbohydrate content, typically 30-40 grams of carbs per 1-cup serving. The pasta dough is usually made from wheat flour, which is not keto-friendly. You might consider alternatives like low-carb ravioli made with almond flour or zucchini slices.
Is ravioli with meat healthy?
Ravioli with meat can provide a balance of protein, fats, and carbohydrates, but it is often high in calories (around 300-350 calories per 1-cup serving), sodium, and sometimes unhealthy fats depending on preparation. It's best consumed in moderation and alongside a salad or vegetables for added fiber and nutrients.
How much ravioli with meat should I eat per serving?
A standard portion size of ravioli with meat is about 1 cup or approximately 200 grams, contributing around 300 calories. For a balanced meal, pair it with non-starchy vegetables, and adjust the portion size slightly upwards or downwards based on your activity level and dietary goals.
How does ravioli with meat compare to other filled pastas?
Ravioli with meat generally contains more protein than cheese-filled ravioli but can be higher in calories and fat depending on the meat used. It is less nutritious compared to whole grain or vegetable-based pasta alternatives, which offer more fiber and micronutrients. Homemade options allow for better control over ingredients and nutritional content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
