Sandwich with soft cheese

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	12.6 g	63%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		709.8 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		15.8 g	31%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (45.8%)

Protein: 63 cal (13.6%)

Carbs: 189 cal (40.6%)

About Sandwich with soft cheese

A sandwich with soft cheese typically consists of bread filled with various soft cheeses like cream cheese, goat cheese, or ricotta, often paired with vegetables, meats, or spreads. Rooted in various cuisines such as Mediterranean or American, this dish provides a combination of carbohydrates from bread and fats and proteins from the cheese. Soft cheese is calorie-dense and rich in calcium, while additional toppings influence the overall nutritional content. The main nutrients include calcium for bone health, fats for energy, and smaller amounts of protein and vitamins like A and B12. However, it can also be high in sodium and saturated fats based on the type of cheese and bread used. Moderation is key when incorporating this into a balanced diet.

Health Benefits

• High calcium content in soft cheese supports strong bones and teeth.
• Contains vitamin A, which benefits eye health and immune function.
• Soft cheese provides protein, essential for muscle repair and growth.
• Some cheeses, like goat cheese, are lower in lactose, making them easier to digest compared to aged cheeses.
• Rich in B vitamins, particularly B12, which supports red blood cell production and nervous system health.

Dietary Considerations

Allergens: Contains milk, gluten (if using regular bread), wheat (if using traditional bread)

Suitable for: Vegetarian diets (if no meat is added), low-lactose diets (if using goat cheese)

Not suitable for: Vegan diets, dairy-free diets, gluten-free diets (if using regular bread)

Selection and Storage

Store ingredients (bread, soft cheese) separately to prevent sogginess, keeping cheese refrigerated at 35–40°F. Assemble the sandwich just before eating for optimal freshness.

Common Questions About Sandwich with soft cheese Nutrition

How much protein and calories are in a sandwich with soft cheese?

A basic sandwich with soft cheese typically contains around 8-12 grams of protein and 250-400 calories per serving, depending on the type of bread and cheese used. Whole-grain bread and low-fat cheese options can reduce calorie content while maintaining good protein levels.

Is a sandwich with soft cheese suitable for a keto diet?

A sandwich with soft cheese is generally not suitable for a keto diet due to the high carbohydrate content in bread. However, you can modify it by using low-carb or keto bread alternatives along with full-fat soft cheese to meet keto diet requirements.

Are there health concerns when eating soft cheese in sandwiches?

Soft cheese can be high in saturated fat and sodium, which may be a concern for individuals with heart conditions or high blood pressure. Additionally, soft cheese made from unpasteurized milk may pose a risk for pregnant individuals due to potential bacteria like Listeria.

What is a recommended portion size for a sandwich with soft cheese?

A recommended serving size is one sandwich made with two slices of bread and approximately 1-2 ounces (30-60 grams) of soft cheese. Pair it with fresh vegetables or a side salad to balance the meal and add fiber.

How does a sandwich with soft cheese compare to one with hard cheese?

A sandwich with soft cheese tends to have a creamier texture and slightly lower protein content compared to hard cheese sandwiches, which are richer in calcium and can have less moisture. Soft cheese varieties like cream cheese also often come with higher fat content per serving.

Data Sources & Scientific References